nOtsOgOodwithwOrds

senjakala la pulak

2011-09-13T22:56:00.003+08:00

assalamualaikum..

sebelum aku start balik bersilat esok lusa,
baik lah adanya aku qada' maner entry yg terpending segale tu..
ok,,kali ni aku nk share ape yg aku msk..
nak tau?
spaghetti kala jingga - resipi dari adik gambit (obviously la, aku kan 17 thun, dia baru 16 haha)
pehh,sedap weh..
saje je try sebb cara masak sgt simple..
tuang-tuang,dlm 15 minit dh boleh siap..
aku yg amatur pon dpt 15 minit,
yg korng2 segala otai ni aku tatau la..mau 2-3 minit je kot heh

okla,selamat mencube ;)
terime kasih adik gambit sebb sudi share resepi yg sedap ni

ni la hasilnye..
peh, siap ader bunga2 la kan tepi tu...
tapi takdek la aku ltak capsikem2 warne-warni tu..
celah maner pulak nk carik bende2 alah tu kt sg.besar ni..haha
tapi mmg sedap la ape2 pon, komfem..

selamat hari raya!

2011-09-13T22:09:00.007+08:00

assalamualaikum..

raya kan sebulan so rasenye masih belum terlambat utk sye ucapkan "Selamat Hari Raya Eidulfitri, maaf zahir batin " =)
giler lambat la wish tahun ni,,hehe..
maaf yer,saya sgt busy..
petang raye pon bersilat dgan assignmnt segala bagai..
baru je tdi post 2 assignmnt kat lecturer...
ade 1 lagi kne submit by next week..
so mungkin esok,mungkin lusa..
start bersilat lagi! sakan..
tula akibat buat kerja last minit kan..
tapi saya suka..suka sgtttt! huu

okla,babai..

tapi tak lengkap rasenye x tepek gamba raye thun ni..
walaupun raye x seberape,
tak se'tema' ngn sihatimanis (ala poyo!)
tapi nk jugak tepek..haha

tembam mak datok!

selamat hari raya semua!

tika indah tuan menutur bicara,
mungkin saya terkasar bahasa.
tika tertib tuan mengatur adab,
mungkin saya terlanggar adat.
tika lurus tuan melangkah,
mungkin saya menongkah arah.
tika hormat tuan berdiri,
mungkin saya duduk sendiri.
hanya kemaafan mampu dipinta,
dari hati yang ikhlas
maaf atas segala kesalahan dan keterllanjuran kata

silence of love

2011-08-20T10:21:00.004+08:00

assalamualaikum..

(video taken from kak inawza nifira's fb, thanks kak non)

huu,,pagi2 lagi i dah sob sob T_T (nasib laa red flag ;p)

(lagik2 pulak bapak aku bekas cikgu ngaja pekak bisu,,lagi laa terngiang2 bahasa isyarat dia,)
there are no perfect fathers, but a father will always love perfectly..
i love u daddy..huu
sawadikap kap krung krap
sekali iklan insuren daa..
ish,iklan insuren pon boleh menyayat hati..
*nangis nangis*

syukur!

2011-08-18T22:25:00.002+08:00

assalamualaikum..

ok,this shud be posted on FB wall.. but i posted it here instead ;)

"ENGINEERING" has been chosen as the TOUGHEST course among all the courses including BCOM, Bca, IAS, IPS n MBBS; by the Guinness Book of World Records, on 18 Aug 2010. It has 58 university exams + 130 series exams + 174 assignments within 4 years (max 750 working days). All engineers should post this on your wall & be proud to be an engineer"..

even if it only for a couple years,, but i'm proud of being one of them..
like some people say, we have the choice to follow whatever path we want but at the end of this path you will find what Allah has decreed for you, is a correct view..
and now i'm proud of being a teacher too ;)

good days give happiness.
bad days give experience.
worst days give lesson &
best days give memories.

syukur!

puasa oh puasa

2011-08-13T23:27:00.002+08:00

assalamualaikum..

oh yer,rasenyer dah hampir t'lambat nk ucapkan selamat berpuasa untuk semua..
but still,, i'd spare a doa' hoping that all of us can take this 30 days opportunity to give the best to be a better muslim! aminn~

nothing to cerita actually :b
saje drop by since blog dah lamer x update..
last aritu 31 july..
pehh,,aku rse mcm dah gune "update-sebulan-sekali" punye approach je ni..ahai!
malas bhaiiii aku ni,,
yg berdraft punyer la banyak bederet2..
dari cerita pulau kapas,, cerita candat sotong,, berbagai2 lagi lah punye cerita yg aku berangan2 nk tulis..
bukak jer draft,, assalamualaikum sket, upload gmba sket,
pastu save as draft sampai laaaaa ntah bile..haha
adjust ayat nk tulis tu dalam otak bukan main!

aku bukan aper,,
dicampur dengan malas,, cmpur dengan assignment berlambak2..
camni la jadinye..
ok,malas nombor 1,, esemenn nombo 2..

di tambah lagi bulan posa2 ni..
petang2 dh masuk dapo,, maen masak2..(ok ok,, aku baru nk belaja masak)
pastu sambil2,,tengok abg chong wei, abg lindan main badminton..
membawak sampai ke malam la pulak..
smbil2 bertarawikh,, sambil2 pegi dapo,, sambil2 tgok tv..
tu yg sampai dah x ingat blog ape bagai..
huuu

ok,cerita pasal puasa aku tahun ni..
hmm, sebelum tu, jgn tekejut kalau tgok aku@gamba aku mase raye nnti..
dah ala2 "mek salam pantai timur" tu..
yer,,ini realiti!haha
puase tahun ni laa rasenye aku pling x risau psl berat badan aku..
huu,,aku pon tatau pasal aper..

ok..mase dulu2,,
frankly speaking, i was very concern with all the foods i ate during ramadhan..
cut carbs,, cut lemak,, cut gula..sumer2 la nk cut..
takut giler kot berat naik mase buln puase..huhu
konon nk slim di pagi raya la kan..
ended up habis syawal,, badan still gemok mcm sebelum puasa..
sebb dh mind setting nk kurus mase ari raye je..
tapi makan main bantai..
in the meantime,, bdan dh dalam starvation mode,metabolisme dh rendah..
so bile dh start mkan yg mcm2,, lemak dh store balik dengan jayanyer dan pantasnye,tahniah!

so, tahun ni punya puasa..
i took it moderately..
kesian kat badan aku ni,,asyik jdi mangsa yoyo diet je..
tak kesahla tak kurus pon..haha
(penat oi nk pkir psl kurus2 je,tapi bdan maintain comel jugak hoho)
tu yg aku rase puasa thun ni heaven giler..
berbuka makan nasik,, sahur makan nasik..
siap moreh lagik lpas terawikh..huuu
tapi ape yg aku dpt rase bezanye..
dlu bile aku giler2 punye diet mse bulan puase,
aku rase lesu, penat, dan lapar!
tpi biler eat moderate, aku rse byk tenaga dan yg penting tak lapar!
aku ni tak boleh lapar bhaii..nnti mood swing,abih sumer org..heh

tpi aku still bear in mind, not to take caffeine ngan bende2 segera tu..
sebb ader la org ckp ngn aku,,
biler puasa badan kiter ade tgah nak repair ape2 yg patut kan..
tapi bile masuk anasir2 durjana mcm tu,,cm terbantut plak proses2 tu..
tu dia cakap laa,, aku dengar jer..
mane baik jadikkan teladan ye dak..

ok lah,tu je aku nk cerita..
ader maser aku aku drop by lagi ye bebel2..
haa,, ader ke yg try "bendealah2" yg aku makan, yg aku crite kat post sebelum ni?
kalau ade, share ler..;)

what do i take?

2011-07-31T17:22:00.004+08:00

assalamualaikum..

what do i take during ramadhan?
okay,takde ape beza pon dari hari2 yg lain sebenarnye..
ni lah supplement yg i normally consumed for daily basis..
utk boost energy,, skincare,, healthcare,, mindcare (ade ke perkataan ni?mcm name cmpany ape jer haha) etc...

ok,lets get started..

innershine,ok semua tau innershine ni utk skincare+healthcare kan..
tgokla jugak,sometime ader stok lebih, aku minum setiap mlam..
kadang stok kurng, aku minum 2 malam sekali..(tgok bajet ler)
bile minum mlam,, pagi2 rase energetic,
so sgt sesuai utk ramadhan,takdek la lesu je seharian, insyaAllah..

Habbatussauda - yg ni aku minum slalunye mase sahur..
khasiatnye insyaAllah banyak, especially utk org yg asthma ngn resdung..
so kalau puasa,, syg pulak nk sedut gas kalau dh sesak napas tu even katenyer tak batal pn puasa biler amik inhaler/sedut gas..
tapi kalau boleh aku try nk elak dari amik inhaler mase puasa..

minyak kelapa dara - yg ni byk khasiatnya yg aku rase..cer try kalo nk tau..

jus kismis - yg ni baru jer aku try mkan..4-5 bulan dah...
dlm tu ade kurma yg provide simple carbs yg boleh bgi instant energy..
so mmg sesuai utk ramadhan katenyer..
ceritanyer aku makan jus ni pon sebb aku dh start masuk belajar balik ni haa..
nk topup maner yg dh nyanyuk tu kan..
tapi tak sangke byk plak khasiatnye..huhu

sekian bersama aisyah, duta produk tak berbayar
terima kasih ;)

ungkapan emas...

2011-07-17T22:42:00.002+08:00

assalamualaikum..

aduiyai,,awat x peghabih suma bhai..

mungkin kita dah tau sekarang!
sama2 kita fikirkan..

tutorial dri youtube jer..

2011-07-16T08:24:00.004+08:00

assalamualaikum..

cikgu dila...
aku byk belajar dari youtube jaaa..
yg messy style tuh dr video kat bawah...
nnti kt depan cermin,, bru le adjust sane sini
basically samer je..huhu
nk buat video sniri malu ;p (ade dlu penah buat tp x publish pon sebb segan hoho)
selamat mencuba yer cikgu! ;)

whenever

2011-07-14T22:24:00.002+08:00

assalamualaikum..

i've just realized that whenever i'm sad and stress and mad, i'll turn to food to make me feel better..
but enough denial, eating like crazy won't improve things..
and it makes me feel bad at the end of the day..
but still....saya sedih!

n i'm telling u, i just slurping down my tiny bowl of mee hailam at 10.30 pm..just now!
sebb saya sedih..wuwuwwuuu..

47 produk yang berdaftar dengan Kementerian Kesihatan disenarai hitam

2011-07-12T23:24:00.000+08:00

assalamualaikum

Idam nak cantik jadi gila
Oleh Faiza Zainudin
faiza@bharian.com.my
2010/08/15

47 produk mengandungi bahan beracun disenarai hitam

KUALA LUMPUR: Sebanyak 47 produk pelangsing badan, kosmetik dan ubat-ubatan tradisional yang berdaftar dengan Kementerian Kesihatan disenarai hitam kerana dikesan mengandungi bahan kimia beracun termasuk steroid yang boleh memudaratkan pengguna.

Ketua Penolong Pengarah Kanan Penguatkuasaan Kementerian Kesihatan, Mazlan Ismail, berkata kebanyakan pengeluar apabila mahu mendaftarkan produk mereka dengan kementerian, akan memberikan sampel yang mengandungi kandungan produk herba.Bagaimanapun, selepas mendapat kelulusan, secara sembunyi mereka mencampurkan produk itu dengan bahan memudaratkan bagi memberi kesan segera kepada pengguna, sebelum diedarkan di pasaran,” katanya kepada Berita Minggu.

Katanya, ada pengguna meninggal kerana menggunakan produk ini dan dikhuatiri ramai mendapat penyakit kronik, termasuk gila jika memakan campuran bahan berkenaan secara sesuka hati tanpa pengetahuan dan nasihat doktor.
Beliau berkata, syarikat pengeluar mendapat keuntungan berjuta-juta ringgit setiap bulanberikutan permintaan yang tinggi daripada pengguna apabila melihat kesan segera apabila menggunakan produk itu.
Antaranya ialah:

12 produk pelangsing badan yang dicampur bahan aktif sibutramine untuk mengurangkan selera makan;

17 produk kosmetik dicampur bahan pemutih hydroquinone dan tretinoin

18 produk tradisional dicampur dengan steroid dan antihistamine. “Produk ini terkenal dan mendapat permintaan tinggi di pasaran, walaupun harganya mahal dengan pengeluar mencatat keuntungan jutaan ringgit setiap bulan.

Mazlan yakin masih banyak produk sedemikian dijual di pasaran, walaupun pelbagai tindakan penguatkuasaan dilakukan termasuk merampas dan menggantung lesen syarikat pengeluar terbabit.Beliau berkata, produk itu banyak dijual di toko jamu, kedai ubat tradisional dan syarikat jualan langsung.“Produk beracun ini mudah dikenal pasti menerusi iklan dan tuntutan yang meragukan serta menarik perhatian,” katanya.

INFO

Produk disenarai hitam Kementerian Kesihatan

Produk pelangsing badan berdaftar ada sibutramine:

Kintop

Body Beaus

BMI-9 Xylimming Capsule

Senna Plus Capsule

Produk tidak berdaftar mengandungi sibutramine:

Lami

Produk berasaskan makanan mengandungi sibutramine:
Obexlim
Slimax Coffee
Beaute Fit Body Contour
Body Trimz

Produk tradisional berdaftar yang mengandungi steroid:
357 Nasal Spray

Produk tradisional tak berdaftar mengandungi steroid:

Makjun Taufiq Dua Istimewa

Majun Dua Istimewa

Ginseng Jin Fui Wan

Maajun Tenaga Herba Ubi Jaga

Jamu Tradisional Jaya Asli (Anti Asam Urat)

Red Brand Ginseng Plus Zheng Fei Capsule

Ren Sem Tu Chon Chin Kuo Pill

Makjun Syafiq 3 Istimewa

Reepo

Produk berasas makanan yang mengandungi steroid:

Air Ikan Haruan

Produk kosmetik yang mengandungi hydroquinone dan tretinoin atau salah satu:

Eriesya Spa Beauty Cream

Atika Beauty Renewal Cream

Temulawak Whitening Pearl Cream Papaya

Ratna Sari Whitening Night Cream

Tia Amelia Krim Jeragat

Chantique Whitening Night Cream

RZAC White Pearl Cream

Nuriz Day and Night Cream

Elite Rias Er Cream

R&Z Whitening Night Cream

Beauty Line Beautitude Multipurpose Cream

Pigmentation Recovery Complex

Zara Rejuvenation Cream

Natasya Krim Herba Gold

De Putih Night Cream

Eng Leong Cordyceps Chuanbei Plus Cough Pill

Produk tidak berdaftar mengandungi antihistamine

Pil Zhen Zhu Bai Fong Wan

Qian Tong Dan

Raja Ubat Resdung

Coral Plus UA 350MG

messy me

2011-07-10T08:13:00.009+08:00

assalamualaikum..

this is the very 1st time i try this messy-konon-cool style WITH a piece of JORJET shawl..
normally pakai pashmina, mmg elok je terletak..
sebb berat plus tebal..
mmg konon cool kot bhai,haha perasan
tapi ni try pakai jorjet,, ended up mmg messy btul aku ari tersebut..ahahaa
sebb dia ringan + nipis = real messy dan huru hara dan serabai..
terima kasih! tapi aku sayang shawl ni ;)

oh,btw..
happy birthday aisyah!
have a wonderful 27 ;)
OMD, dah tua!

p/s: OMD read Oh Mak Datuk ;p

sole sole

2011-07-01T17:24:00.004+08:00

assalamualaikum.

as i mentioned before..
so kiteorang bertolak pkul 9.30-10.00 mlm ni
tahun ni byk trip jalan2 kot.
kali ni shopping trip cum jln2 carik mkn walaupon tgh on diet,ok sile jgn percaye
patutla duit saving makin susut tapi badan tak susut2 haih >_>

doakan perjalanan kami pergi dan balik..
taktau la kebas b****t tahap ape nnti tu duduk dlm bas tu
misi merempit kali ni aku x bajet nk beli aper pon..
asal dpt menyandat jdik ler..
nk tnggu menyandat sesi yg laen kali aku taktau biler ntah

ok,babai

p/s: encik paul si sotong kurita dah tnggu untk dicandat dah tu..
moga2 la aku x mabok laut oi

19th june 2011

2011-06-19T23:26:00.002+08:00

assalamualaikum...

for my heartbeats; abah +emak

happy fathers day to abah n happy 56th birthday to emak..

utk mummy i tersayang dalam dunia,,
semoga sihat walafiat dan tabah dlm meniti kehidupan yg pnuh fatamorgana ni..
(chewah!)
i promise that i'll try to give the best menantu u'll ever had ;p (ayat x ble blah)
(huwaa,,dh byk kali janji ni,,yg ni nk tanak kene tepati laa ni)
doakan saye utk selalu jdik anak yg baik dan solehah..aminn =)

dapat gaji ni kite pegi tukar spectacles baru ngn beli henbeg baru yer..
(huhu,kopak ;p)
sori takde kek,,takpe kot..kiter berdua kan diet ..teehee

carca marba's week

2011-06-19T22:15:00.005+08:00

assalamualaikum..

hi,
i was actually in the middle of preparing the teaching aids for tomorrow's classes...
tapi distracted! grrr..
takde mood memikirkan the past carca marba's week that i had..
so i visit mr. nOtsOgOodwithwOrds utk mengadu-ing tsk tsk..
lagipon mr. nOtsOgOodwithwOrds je yg ader for me to turn to mlm ni,, since sihatimanis balik kmpung,,dh tdo kot!huu

sebenarnye takde aper yg kritikal sgt derr..
tp aku sgt stress dgn diri sndiri yg lately ni makan maen balun jer..
aper kene ntah aku ni..
smpi aku rase lelamak dah kembali berjinak2 dah kat lower body!arghh..
2 weeks seblum minggu carca marba ni,, aku dh mmg turn-off diet lah.
sebb dah msuk ~~kem tahanan~~ belajo pulak..
tak bley nk diet derrr dok saner..penat!
naek tngga turun tangge, lari saner,lari sini..
dan tak semena-mena aku terlost some weight..
bukan senang bdan aku nk turun berat wehh..hatta 1 gram pon susah bhai!
jdi kejadian tersebut dh proved the fact that calorie in less than calorie out=berat badan kompem turun derr

tapi skang aku bising psl berat naik lepas 2 minggu yg sgt penat itu..
maner taknye calorie in more than calorie out;
pastu dok mengular siang malam..
mmg patutla berat naek..lagi nak bising2!

macam2 dh aku merepek ni sebenanyer..
ni nk crite ni, aper yg berlaku mase minggu carca marba yg lepas..
bile bgun pagi,bersemangat gile kot nk mkn clean food,,
pegi rendam oat..pastu mkan ngn susu rendah lemak..
bawak bekal roti breakthru sapu peanut butter no added sugar gi sekolah..
sampai situ aku ok lagik laa..
start kol 9 pagi perut aku dh start nk mkan merapu2 dah..
pegi kantin beli kuehteow la, mee la, kueh aper bagai..
aku rse mcm kene pukau oh..huhuu
lpas tu muler la pegi buat 3-in-1 milo la, hot choc la..
paderhal sebelum bukk plastik tu,aku bace je nutritional facts kt belakang plstik tu,,
tapi tatau naper aku ignore jer..(cube utk menyalahkan milo tu sebenanye,hehe)

lpas tu balik umah,,tdo..
niat hati nk amik sunat tdo sebelum zohor..
abih tebabas,naseb baik belum asar,hoho

kekadang aku mkan terus lpas balik umah..
lpas tu terus tdo..
haihh,cmaner la hai.. T_T

pstu mkn petang konon taknak mkan malam..
tpi dah smpai mlm, aku makan lagik..
nk pegi aerobics pon malas sebb perut dh penuh..
sebb before this aku stick dkat rules 5 hours sebelum exercise,jgn amik carbs..
so bile aku stick cmtu, mlas dh aku nk pi aerobik ke aper sebb bru lpas mkan..huhu

ok,ni la yg berlaku kat aku dlm 7 hari kebelakangan ni.
sgt malu lah ngn diri sndiri..
esok dh start isnin..
so aku berazam nk get back to clean food,, n exercise..
so harapnye bukan hot-hot chicken sh*t je ni..
since next week pon dh start latihan sukan,,.
kalau boleh join bebudak ni acare lari berganti pon aku relaa ;p,

okla,nk tdo..gnite everyone..

have a sweetdreams ;)

coincidentally!

2011-06-19T13:28:00.010+08:00

assalamualaikum..

i had this conversation with sihatimanis last night.

him::awak,, sye dah tau dah naper lisa pilih yusri tapi tak pilih sye..
me:: alaa,,kalau sye pon,, saye pilih yusri.haha..laa,awk bru tau ke si lisa tu ngn yusri..
him:: tau dah,,tapi ader satu sebb lagi nper dia x pilih saye..aritu kan ade anak buah sye ckap,, mase dia tgh surfing internet dia ader terjumpe gmba kreta yusri..lamborghini waakkk..
me:: ha,,tu la tu...kereta kepale lembu..warne biru..
him:: nk dijadikan ceriter lgik awak tau tak nombo plat kreta dia brape?
me:: brape??
him:: WJY 15..beza a single letter je ngn sye.. dah mmg takde jodoh ngn lisa, satu uruf je pon, sanggup dia pilih yusri!
me:: hahaaahahaa (laugh out loud)
him:: skng sye tau dah laa nape dia tak pilih saye..nk bndingkan WJY 15,, lamborghini,, kaler biru ngn kreta sye *JY 15,, accord yg kaler grey tu..siaperrr lah saye ni..
me:: hahaa,,(gelak lagi) baguslah awk dah tau naper dia pilih yusri..(smbung gelak lagi,,golek2) siannye kat awakkk!!

hanya kerna huruf, cik lisa pilih abg yusri...sian cik abe yg sorng lagi tu;p

kelas memasak bersamer makcik rokiah

2011-06-19T12:13:00.018+08:00

assalamualaikum..

sempena ari bapa ngn ari jadi mak yg ke-56 ni,,
maka aku telah membuat kelas utk aku belajar buat kueh karipap pusing..;p
mcm2 gaye mak aku nk smbut arijadi..
heh karipap pusing?? same je mcm karipap kat kedai mak jah tu,,
yg ader lapis2,, pusing2 kt tgah tu..
ni la ni mak aku nk menurunkan ilmu ni.. dia kater kang senang nk masakkn utk mak mertua.. wuuwuu,,jauh betol dia berpikir hahaa

jom kite ke dapoq..

tepung gandum cap sauh 500g ngn planta 3 sudu..

gaulkan bahan tadi kasik sebati punya.

pastu letak air sejuk (lgi bagus air sejuk dlm peti ais tu)
sambil gaul2 buat doh utk kulit pastri dia..
agak2 la,mane kurng tambah planta..
mane telebih topup balik ngn tepung..huu

kulit pastri yg dh siap...namer dia kulit A

ok,yang ni lapisan dalam supaya pastri tadi berlapis2..(kulit B)
amik tepung dan lebihkan planta...
+- 200g tepung ngn 2 sudu planta kot.(jgn masuk air ok!)
agak2 la,,aku pon tatau nk crite camaner.haha

ok,ni dah jadi..mnpk tak texture dia lembut2 gebu gitu,
sebb planta terlebih sudah..

ahhah,,ni pastri A (yg besar) dan pastri B(kecik) yg dh siap..

pastri A;

lanyak2 dgn kayu giling tu,pastu gulung kan dia..
pastu potong kasi samer besar..

pastri B;

yang pastri B pon samer,,
lanyak ngn kayu tuh jugak bagi besar tebarannye..
pastu gulung n potong cm kat bawah ni..

ok,kulit pastri A,,cmni la gayenyer bila dh dipotong,
pstu gelek lagi utk membntuk kepingan bulat yg kecik..

macam ni....

letak kat tangan yg kepingan pastri A tu,,
pastu amik pastri B, (kompius tak?? haha)
letak kat tgah2 kepingan pastri A tu,

bungkus mcm buat roti pau!

haa,dah siap pon..

gelek doh yg dah siap tadi smpi jadik besar..

lepas tu lipat 2 pulak (nk buat byk lapisan dia)

gelek lagi doh yg dh dilipat 2 tadi..

lipat lagi...

gelek lagi kasik nipis sket..

gulungan yg terakhir...
penat mak aku tolong gulung..haha

dan potong lagi..

lastly,,roll kan lgik potongan2 kecik tadi dan bubuh inti...

kelim jgn tak kelim..
stok gadis melayu kene la pndai kelim..
tak pndi kelim aper brg nk jdik gadis melayu bhai hahaa
(ni tgan mak aku,,tpi aku pndai kelim serius!)

terbaek wokk!

(aku terpakse buat2 lupe yg kalori dlm sebikij karipap = +-150 kalori Y_Y nangis)

rajin betul aku arini..kenyang tgok gamba jer,,
okla, nk tdo jap..haha

here i come

2011-06-16T23:44:00.005+08:00

assalamualaikum

pulau kapas,,here i come bebehh.
soon,,yes soooooonnn..

mari lah mari mencandat sotong..
susun sotong deret-deret bru rempit bhaiii....

kopiah puteh

2011-06-16T22:59:00.004+08:00

assalamualaikum..

=)

macam manerlah tiba-tiba i tak jatuh chintaa kan.. ;)

his story..

Makanan Beralkali Baik untuk Badan

2011-06-02T23:05:00.004+08:00

assalamualaikum..

oleh Ezairy M. Sallih

MENGIKUT pengamal perubatan alternatif, untuk sihat kita perlu mengambil makanan dalam pecahan 80 peratus makanan beralkali dan 20 peratus makanan berasid untuk mengekalkan kesihatan serta meningkatkan daya ketahanan badan.

Namun yang berlaku kini adalah sebaliknya, iaitu 80 peratus makanan bersifat asid dan hanya 20 peratus makanan beralkali.

Selain makanan, ramai menyarankan kita minum air beralkali yang dikatakan antara cara mudah dan pantas untuk mengekalkan paras kealkalian badan. Darah manusia mempunyai pH sedikit beralkali iaitu antara 7.35 hingga 7.45 dan ini sebabnya kita digalak melebihkan pengambilan makanan atau minuman beralkali supaya fungsi darah tidak terjejas.

Menurut perunding pemakanan, Lim Ju Dee, gaya hidup moden yang mewah dengan pelbagai makanan beralkali, kurang bersenam dan banyak mengalami tekanan menyumbang kepada masalah asidosis iaitu badan menjadi berasid.

Makanan berasaskan haiwan dan minuman seperti kopi, teh (kecuali teh hijau), kola dan berkarbonat boleh menghasilkan lebih banyak asid dalam badan.

Asidosis ialah keadaan di mana pH badan menjadi berasid yang boleh disebabkan beberapa perkara seperti:

Tekanan (emosi, kerja, pelajaran, kewangan dan sosial)

Pencemaran

Gaya hidup tidak aktif

Pemakanan, terutama jika banyak mengambil makanan berasaskan haiwan, kopi, teh, minuman berkarbonat Kajian Universiti California di San Francisco ke atas 9,000 wanita mendapati, mereka yang ada masalah asidosis teruk berisiko

tinggi untuk mengalami kehilangan tulang berbanding wanita yang mempunyai paras pH normal.

Penyelidik percaya banyak kes keretakan tulang pinggul yang berlaku pada wanita ada kaitan dengan masalah badan terlalu berasid yang berpunca daripada pemakanan kaya sumber haiwan (daging, ikan, telur, susu dan produk tenusu) serta kurang pengambilan sayur-sayuran.Katanya, apabila berasid, badan bertindak balas untuk mengurangkan keasidan melalui tiga laluan iaitu:

Buah pinggang — air kencing. Lebih banyak kita minum air (sekurang-kurangnya lapan gelas atau satu setengah liter sehari) lebih baik kerana ia menyingkir bahan buangan yang boleh menjadikan darah berasid.

Tulang — kehilangan kalsium. Jika tiada usaha mengurangkan paras keasidan dalam badan, badan mengambil kalsium daripada tulang untuk mengembalikan kealkalian darah ke paras normal.

Pernafasan — Apabila bernafas, kita mengeluarkan karbon dioksida daripada badan. Pengeluaran karbon dioksida menjadi lebih cepat dan teratur melalui senaman dan teknik pernafasan betul. Senaman yang mementingkan teknik pernafasan seperti yoga, tai chi dan qi gong sangat baik untuk diamalkan kerana ia juga menenangkan fikiran.

“Bahagian berasid dalam badan kita ialah di perut. Perut menghasilkan asid hidroklorik yang mempunyai pH 3 untuk mencernakan makanan. Makanan yang dicerna kemudian dipindahkan ke usus kecil yang bersifat alkali. Ini sebabnya kita perlu mengambil lebih banyak makanan beralkali kerana makanan berasid boleh menjejaskan pencernaan,” katanya ketika pelancaran alat untuk memberi ion alkali pada air, iOsis MedKlinn.

Ion alkali yang terkandung dalam air minuman boleh memasuki sel untuk ‘membersihkan’ bahan berasid untuk menghalang keadaan asidosis berlaku. Minum air beralkali secara tetap mempunyai tiga manfaat iaitu:

Membantu mengurangkan berat badan (dengan melancarkan proses pencernaan)

Memperlahankan proses penuaan (dengan mencegah penyakit kerana penyakit antara faktor yang mempercepatkan penuaan badan)

Membantu mencegah penyakit kemerosotan organ seperti kencing manis “Konsep air alkali untuk penjagaan kesihatan bukan baru. Ia dipelopori penyelidik Jepun dari Universiti Shiga yang mendapati pH optimum untuk air minuman (untuk penjagaan kesihatan) ialah antara pH 8 hingga pH 9.5. Atas penemuan ini kerajaan Jepun membekalkan air paip beralkali kepada penduduknya sejak lebih 50 tahun lalu.

“Ia juga baik untuk wanita hamil kerana ketika mengandung, badan ibu kehilangan mineral alkali untuk disalurkan ke dalam uri bagi memastikan air ketuban sentiasa dalam keadaan beralkali kerana janin menghasilkan najis yang menyebabkan air ketuban berasid.

“Keadaan ini berterusan selama sembilan bulan dan jika tiada langkah diambil, iaitu dengan mengamalkan pemakanan sihat, kesihatan ibu terjejas. Tahap keasidan tinggi dalam badan ibu menyebabkan mereka muntah atau mengalami mabuk hamil,” katanya.

Selain air, ada cara lain boleh diamalkan untuk menjaga tahap kealkalian badan iaitu mengambil lebih banyak sayur-sayuran dan buah-buahan segar serta mengurangkan makanan berlemak dan berkalori tinggi, terutama yang bergoreng. Jumlah disarankan ialah lima hidangan sayur dan buah sehari dengan memberi tumpuan terhadap sayur-sayuran berdaun hijau.

Ini kerana sayur-sayuran hijau mengandungi enzim, mineral, antioksidan dan bersifat alkali. Enzim dalam tumbuh-tumbuhan penting untuk mencegah kanser dengan merangsang dan membantu sel darah putih memusnahkan sel tidak normal ini.

Secara umumnya individu mengambil banyak makanan bersifat asid lebih mudah jatuh sakit berbanding individu melebihkan makanan beralkali kerana makanan berasaskan tumbuh-tumbuhan adalah pembekal tunggal semula jadi vitamin dan mineral diperlukan badan.

Pada masa sama kurangkan pengambilan minuman seperti kola, soda, minuman berkarbonat dan sukan, teh, kopi dan alkohol yang semuanya bersifat berasid. Segelas kola yang mempunyai pH 2.5 memerlukan 32 gelas air untuk menjadikannya neutral.

spot me ;p

2011-05-28T00:53:00.003+08:00

assalamualaikum..

my killing time activity..
sweat till you cant sweat no more..;p
spot me people; the gemok one! haha

i'm thinking of buying a brand new...........

2011-05-22T14:43:00.005+08:00

..

...

....

.....

......

car...!!!

haritu ader la terbace status member2 kat fb..
pasal insight hybrid..
pehtu i try google..
hmm,,dh nengok gmba,takdek la lawo beno..
kembong2 kat bonet tapi mahal..aperntah!
tetiber semalam nmpk le kereta tu dok parking sebelah kereta aku..
jarang hoi nak nmpk kereta2 bru kt sg.besar ni..maklumlah,urban exchange
tetibe nmpk cntik la pulak kot..
tpi memandgkan hargenyer pon hensem jugak maka aku pendam jela niat aku tu,,
sebb aku rase honda city lagi segak utk aku..cheeeewah!
tp haruskah tnggu lgi 2 thun utk honda city kluar model baru pulak..

kreta yg skrang ni berbaki lagi 3 thun utk dibayar..
org kater kalau berbaki lgi 2-3 thun,,sedang elok la nk jual balik kreta tuu..
tu yg aku sakan berangan2 ni..
bile aku suarekan hajat aku ni kat abah,
dia pulak yg nk beli kereta aku,,
sayang nk jual katenyer..

ataupun haruskah aku setia jer kat encik myvi aku tu..

haishh,,hutng bertimbun2 sempat lgik berangan yg mcam2..
aper2 jela ko ni syaaaa..

Selamat Hari Guru

2011-05-16T10:12:00.007+08:00

assalamualaikum..

Guru Penjana Transformasi Pendidikan Negara..

Selamat hari guru untuk semua warga pendidik yang telah membimbing saya..
dari sekolah rendah~
SK parit 13 (darjah 1 tumpang), SK Simpang Lima (darjah 1), SK Sg Hj Dorani (darjah 2), SK Seri Utama (darjah 3), SK Seri Makmur (darjah 4-6), SRA Sg. Nipah (sekolah agama darjah 1), SRA Ehyaul Falah (sekolah agama darjah 2-6) .
sekolah menengah~SMKA Simpang Lima
Kolej Matrikulasi Negeri Sembilan
Universiti Malaysia Pahang
Institut Pendidikan Guru Ilmu Khas

~jasa kalian hanya Allah yang dapat membalasnye~

tak lupe utk mak abah,, pendidik hingga ke syurga..
Selamat Hari Guru!

sms dri mak i pagi tadi; (shahdu2 pulak di pagi hari ;p)
"Selamat Hari Guru. semoga hari-hari yang anakanda lalui penuh dengan keberkatan dan bersabar selalu"
tengkiu mak..muahs!

dan kepada kawan2 dan insan2 yang bergelar guru..
semoga bersabar dengan tugas dan amanah ini..
insyaAllah ada saham utk kita di sana =)

from dear significant other; si hati manis
'GURU' dianugerahkan Nur diwajahnya. Kelembutan dihatinya. Ketegasan pada didikannya. Perawat kpd yang terluka. Penghibur kpd segala kepedihan. Penderma kasih sayang yang tak bertepi. Pendengar yg setia. Perindu yg tiada kesudahannya. Pemberi yg tak pernah minta balasan & Pendoa yang tidak pernah putus harapan..
Begitulah hebatnya insan yang bergelat "GURU".
Selamat Hari Guru Cikgu Aisyah..Ikhlas dari H******i.

eheee,,so sweet of u,,thanks!

dan selamat hari guru utk cikgu Aisyah..
its been 1 year ++ already..
semoga lebih bersabar utk mendidik anak2 ini..
aminn =)

Dr. Khir Toyo belanje kek...korang ader??
heheee

from an obese to an aneroxia

2011-05-05T12:59:00.004+08:00

assalamualaikum...

a story to share..

A woman who was once Britain’s fattest teenager is now battling with anorexia after her life was turned upside down by a gastric bypass operation. Malissa Jones, 21, lost so much weight that she now tips the scales at just 8 stone (112 lbs). Four years ago, before her surgery, doctors were warning her that she had to take drastic action after ballooning to 34 stone (476 lbs). They warned her she had to shed 20 stone (280 lbs) or would die within months. Now the pendulum has swung the other way for Malissa, from Selby, North Yorkshire with doctors now warning she could die in six months unless she increases her food intake.

Malissa told Closer magazine: ‘I would urge anyone wanting surgery to lose weight healthily. I wish I had. ‘Surgery can have consequences you might never have imagined.’

Malissa was the youngest person in the world to have a stomach bypass when surgeons performed the £10,000 NHS operation in January 2008.

She consumed 15,000 calories a day from gorging on chocolate, crisps and junk food – seven and a half times the recommended 2,000 calories for a girl of her age. But parents Richard and Dawn were unable to stop her food cravings.

Despite the risk of drastic surgery in such a young girl, she survived the operation and within a year lost more than half her body weight.

She started going clubbing and fell pregnant with farmer boyfriend Chris Robottom, 22. In February, after six months’ pregnancy, she became ill with liver failure and her baby had to be delivered by Caesarean.

Sadly her baby, Harry, died an hour after delivery. Doctors then revealed Malissa’s failure to eat properly had led to him being malnourished.

Malissa’s weight dropped rapidly as she lost interest in food and doctors have now diagnosed her as anorexic.

‘Food made my physically sick,’ she said. ‘I had to force myself to eat.’ Her daily diet is now three cooked carrots, two portions of parsnip and a roast potato, which provides 300 calories.

Doctors have advised her to eat between 500 and 1,000 calories a day. Malissa, who is 5ft 8in tall, says: ‘I am not deliberately starving myself but, right now, I would rather die than force myself to eat.

“I’m too thin. My body shocks me. But swallowing is painful. Eating a tiny amount gives me stomach cramps or makes me sick. I will most likely die of a heart attack, so I must persevere with eating. I am trying, but it is so hard.”

Clinical psychologist Dr Funke Baffour from Waltham Cross, Herts, said: ‘There would have been psychological reasons for Malissa’ obesity that a gastric band would not have dealt with.

‘It is not surprising she has swapped one emotional relationship with food for another.

‘Perhaps, subconsciously, Malissa is so afraid of becoming obese again, she is stopping herself from eating.’

check out her before and after pictures below!

please click pic for clear view

opps,,terdpat censored disitu..

more stories...
here, here, here., here...

moral of the story..
hmm,,kalau mcmni dah kisahnye kan,,
aku rase baik bia jer jdik gemuk dr kurus sakit cmtu ...
gemok2 pon comel kot..
nk gemok amik shortcut cmni slalunye turun berat drastik..
kulit x sempat nk firm,, dah terus jdi gelebeh..
slalunye yg diet yoyo,cmni la jdinye..
ok,,aku pon penah la ber'yoyo-yoyo' ni..(terus terang,kan senang..heh)
rase badan letihhh, tak bermaya, kulit kusam..
tapi sekarang aku dh insap!(tolong la insap smpai bile2 sya..)
konklusi yg dapat aku gulungkan pada hari ini ialah biar lmbat asal selamat..
sekian terima kasih

so masalahnye sekarang,,
bile boleh jdik kurus cmni lagi..
haa,,jawab,jawab..
sabaq naaa..

aku rse mcm humble giler kot pkai cmni..heh

lunch meal

2011-05-03T16:33:00.004+08:00

assalamualaikum..

this is so called my-healthy-lunch-meal..(masalahnye healthy ker? ;p)
taj mahal rice still...mahal ker?? heh
the veggies can filled u up to the max! huu
singgang ikan tenggiri was simply superb..
rendang kenduri (yg dikeringkan)..hee so-so laa,,

cal= +-400 cal kotttttt..
huuu

najwa latif awesome..~naisss

2011-04-25T19:16:00.005+08:00

assalamualaikum..

another clips to share..
najwa latif; next M'sia's shining star =)

I love this two vids the most..how abt u?
heh,,enjoy listening!

SEJARAH TERCIPTANYA ROKOK!!!

2011-04-23T20:36:00.002+08:00

assalamualaikum..

i've got something to share..
hope it can be spread to others..
selamat beramal ;)

Rasulullah SAW pernah bersabda (maksudnya) : “Kelak... akan datang kaum-kaum di akhir zaman, mereka suka menyedut asap tembakau dan mereka berkata: Kami adalah umat Muhammad padahal mereka bukan umat ku dan aku juga tidak menganggap mereka sebagai umat ku, bahkan mereka adalah orang yang celaka”
Abu Hurairah R.A yang mendengar sabda tersebut bertanya: “Bagaimana sejarah tembakau itu tumbuh wahai Rasulullah?”
Sabda Rasulullah SAW : “ Sesungguhnya setelah Allah menciptakan Adam dan memerintahkan para malaikat untuk sujud (tanda penghormatan) kepada Adam, seluruh malaikat kemudian sujud kepadanya kecuali iblis. Dia enggan, sombong dan termasuk orang-orang yang kafir. Allah bertanya kepada iblis : Wahai iblis apa yang menyebabkan kamu tidak mahu sujud ketika Aku memerintahkan mu? Kata iblis : Aku lebih baik darinya, aku tercipta dari api sedangkan ia dari tanah. Allah berfirman: Keluarlah engkau dari syurga, sesungguhnya engkau terkutuk dan engkau dilaknat hingga akhir. Iblis keluar dalam ketakutan hingga terkencing-kencing. Dari titisan kencing iblis itulah tumbuh sejenis tumbuhan yang dinamakan pokok tembakau.”
Nabi bersabda lagi : “Allah memasukkan mereka ke dalam neraka dan sesungguhnya tembakau adalah tanaman yang keji”
(Saya petik keseluruhan maksud hadis ini dari buku ‘HARAM MEROKOK’ oleh Adil Akhyar muka surat 12)
Kepada rakan2 ku yang merokok, moga kita tidak rasa tersinggung hati dengan hadis ini - B.B.Bangi.

merajuk

2011-04-23T17:00:00.005+08:00

assalamualaikum...

fine..fine..sampai ati tauuuu
penat kot dok tnggu depan pagor,,pkai baju lawa2
tnggu rombongan ustaz amirul ni..
tetibe tgok kt 'nasik lemak kopi o'..
dia pi singgah umah org laenn..
siap pkai baju putih bersampin bagaiiiii..
sampaiiiiiiiiiiiiiii hati *nangis smbil lap idung*
kater nk dtg sg besar,, tu nape pegi umah org laen pulak
dah dah,,nk pi merajuk !
nk pegi crik org melaka yg laen pulak! frust gilerrw kot...

lunchy munchy

2011-04-13T19:00:00.002+08:00

1/3 rice (taj mahal) = 60 cal
whole egg = 78 cal (tp ni i mkan egg white jer,so its 17 cal + 1/2tbs olive oil =60 cal..total = 72 cal)
shrimp?? (tetibe terselit)= no idea how many cal.. assume 15 cal
Lettuce = 30 calories
Tomato = 25 calories
Cucumber = 10 calories

total (roughly) = 60+72+15+30+25+10= 212 cal

food experter,,tolong betulkn kalau salah calculations..teehee

nutrition facts in sunlac skim milk and gardenia breakthrough multigrain bread and veggie summore

2011-04-13T18:46:00.003+08:00

assalamualaikum

sunlac skim milk

gardenia breakthrough multigrain bread

veggies
Lettuce = 30 calories
Tomato = 25 calories
Cucumber = 10 calories
Broccoli = 30 calories

a letter from them

2011-04-10T12:19:00.002+08:00

assalamualaikum

i just cried watching this..

dadadaaadaa...

2011-04-05T23:45:00.006+08:00

assalamualaikum...

heh,,chomel sungguh..
i wish i cud have twins too someday,,boy-girl twins..
berangan berangan..

a gud one to share

2011-04-05T21:51:00.002+08:00

assalamualaikum..

yes,,a gud one to share with all of u..
very informative to those who need a guide in losing weight..
and the most important things, it is in Malay yoaa..heee

oh,,bukan lah tuan tanah kedaung ni tak pandai bace in english..
even dia pon tau english dia biase2 aje,,
tpi dri segi pengalaman dia selame ni..
sometimes(eh,tercakap inggeris),bile bace website omputih psal nk kurus2kan badan ni,, term yg digunekan KADANG2 amatlah sukar nk paham..
sebb dorng slalu crite psl sistem yg berlaku dlm badan kite,,dia pusing kona sane sini.
last2 kite pon sesat sudah..
kene la pulak ulang 2-3 kali bace utk nk pahamkan betol2..
lmbat sgt nk paham,tu yg lmbt kurus tu kot..haha (oh,,ini tipu,jgn salahkan otak anda kalau badan anda tak kurus..sile salahkan perut anda!)

so,,mari la bersantai2 shaja dalam membaca utk kefahaman yg lebih jitu!
ni nnti tuan tanah kedaung akan letak kat sidebars kat sebelah nun..
kang korng kalau rajin,,boleh la klik2 kat sambil lalu lalang kat blog ni..theehee

SUSU SEJAT
Saya Nak Kurus (oh,,dia siap sudah ader vblog dah ni..sile la sile melawat)
-blog utk atkins diet..even aku takdek la nk ber'atkins'2 ni,,tapi slalu gak jengah2 blog ni..cedok2 ilmu yang patut..tak salah nak mencuba kot..

tapi still nk terima kasih pada kak rahimah for a gud informative sharing blog..
Want to lose weight?

nanti kalau ade lagi,, 'aii' tambah lagi kat sidebar nooo..

heaven tak?

2011-04-02T16:46:00.003+08:00

assalamualaikum..

alang alang dah rajin update ni sket..
biarlah aku setelkan unfinished business neh..eceh!
bukan bisnes ape pon,,
ni haa,entry yg dah berminggu2 aku perap ni..
nasib baik tak jadik tapai!teehee

ok,,spertimane yg korng tgok kat bwah..
ader tak rase mcm hari krismas??
ok2,,adiah tu bukan adiah krismas yer dek non.
tu adiah sempena persaraan Puan Hjh Rokiah..
sape Pn. Hjh Rokiah ni?
sperti yg korng tau,,dia la pn. hjh yg paling aku syg dlm dunia ni! tak tipu ;)

heaven kan? heaven kan?
adiah org kawen pon x camni bukan?

(ni gmba dr posisi laen jer,,adiah yg same jugak,hee)

sperti yg pernah 'aii' ceritekan sbelum ni,
aku la org yg paling gembire bile mak aku bwak balik adiah2 cmni..
dr dlu aku la tukang bukak adiahnyer..
dari kecik smpi besar,dr mude smpai tak brape nk muda..
mcm adiah tu aku yg punyer..
biler la aku nk bersara ni,tak sabar nk dpt adiah
ok smbung balik,,
yg mak aku pulak jdik tukang gulung pembalut adiah yg msih boleh guna..
boleh camtu..

mase ari kejadian,, meriah sungguh kitrng berdua berkmpung kat living hall tu,,
sambil2 gosip2,,sambil bukk adiah..
siap take 5 lgik sebb penat bukak pembalut..
adiah pulak...peh,,macam2!
siap aku rase mcm parti tupperware pon ade okay!
tupperware berlambak2..
kipas meja je ader 5 buah..
belum masuk baju kurung,kain batik,sejadah,bedsheet,pinggan mangkuk segaler..
boleh bukak pasar sari kot! ahah

pastu, night after..
aku criter kat sihatimanis psal mak aku dpat byk adiah..
begini ceritenyer:

tuan_tanah_kedaung: mak sye bwak balik adiah persaraan dia..banyakkkkk..
sihatimanis: dapat aper jer?
tuan_tanah_kedaung: siap 5 buah kreta ... (x sempat nk abiskan ayat)
sihatimanis: oh,,adiah bersara mak awak dpt 5 buah kereta? kalau cmtu kena tukar kerjaye la cmni.. 5 buah kereta dapat..jadik menteri pn belum tentu dapat adiah bersara 5 buah kereta..
(tuah_tanah_kedaung terspeechless)
tuan_tanah_kedaung: belum abis ckap lagik okay...(smbil t'dengar gelak besar di hujung talian)
tuan_tanah_kedaung:: saye nk ckap mak saye bawak adiah balik smpi kene isi dalam 5 buah kereta, bukan dapat adiah bersara 5 buah kereta..5 buah kereta kawan2 dia laa..
sihatimanis: o0o0,,ok..lain kali ayat penyata tu susun la betul2..dah tau dh awk nk ckap yg tu,,tapi saje nk suroh susun ayat betul2
tuan_tanah_kedaung: .................

ok fine..manis sgtla tu kott.haahaa
ok,abis dah cerita adiah..

skrang aku tgok mak aku pon bahagia jer dok umah..
aku pon bahagia la tgok dia seronok cmtu..
pastu dia pon bahagia jer tgok aku tunggang langgang siapkan assignment..
aku pon bahagier gak suro mak aku tolong buatkan assignment..
bahagiakan kitorng..teeheee

PMS??

2011-04-02T15:18:00.002+08:00

assalamualaikum...=)

ok,,saya kembali lagi..
bukannye sebelum ni mau main sorok atau saje menyorok..
tp mmg saja malas..
nk ngadap laptop pon malaass..
ntah sindrom apakahhh..

this recent 2 weeks mmg haru..
2 minggu wehhh PMS akuu..huuu
mmg kuat makan giler...
kuat makan sgt,,naseb baik tak giler..
ok,,mmg saje salahkan PMS sebb kuat makan tu..
takmo-takmo..
takmo salahkan diri sndiri yg mg seadenyer bertangki besar..hekhek
haru tak haru..
kalau setahun sindrom PMS ni berlarutan,,mau tak nye aku layak bertanding biggest loser tu nnti..adoii!
sebijik cerita maria elena ini;

dush-dush-dush terkena berbijik2 kat muka beta..
cume bezanye,,
bila dia call dato' dia,,i pulak of koslah call tan sri i..teehee

ok,, aku biler dah pms ni..
sperti yg dinyatakan di atas,,kuat makannye mmg sakan..
lagi kalau ader budak yg loyar buruk sgt kt skolah..
smpi geram rase nk mkan,,nasib baik i bukan kanibal..uhuu
seriuslah..
craving bende yg manis2 nauzubillah..
pastu nak makan jajan laa,, nk makan burger la..
lagi bnde yg goreng2 tu..lagii laa tak leh nk blah...
omputih kater can't resist temptation kot..
btoi kot cakap lagu tu,,aku omputih tak reti sgt..
kalau x dapat,,terus aku makan nasik..haa,lagi seronok..
org kater kalau nk ilangkan lapar minum air byak2..
yer,aku tau tu..
tapi apekah kesnya bile bile dah minum air bergelen2 pon tak reti nk rase kenyang?
smpai tgok iklan kinder bueno pon boleh telan air liur..
haha,,pelik kan,pelikkan..
biler dah minum air,,pstu tak kenyang lagi..
pastu makan supaye kenyang..
pastu pegi timbang..
pastu nangis sorng2 atas penimbang..
haa,,camaner,camaner..
itu la yg slalu berlaku..
bukan aku saje rasenyer,,tp org lain pon samer gak kot.
kottt laa,,ke aku sorng yg cmtu..
ntahla,,aku pn taktau..

sementalah itu,, aku try carik 1 snek yg boleh psiko kan diri sndiri..
utk aku mkan time terase nk kudap2 tu..
healthy snack la konon..
kalau tak,,tak bleh tido aku terkenang2 bndealah jajan2 cm twisties,, maruku ikan aper tu sumer..(exaggerate btol smpi tak bleh tdo,haha)
so,,aku pegi la 1 kedai organik ni..
kedai organik oii..
haruslah,,kater healthy snack kot..hehek
kat kedai tu,,lollipop pon ader yg healthy kononnya,,tak agak2 sungguh..
tapi takdak laa aku beli yang tu..
aku beli yang ni..
ok,sile bace penerangan itu sndiri..

Healthy bar to replace conventional unhealthy snacks that contain colouring, preservatives and baking agent.

Benefits

Healthy and Nutritious food
No chemical additive
No preservative
Naturally toasted
Suitable for Vegetarian

Ingredients

Grain: Organic brown rice, Quick oat, Pearl barley, Buckwheat, Millet, Red rice, Wheat, Corn
Bean: Black bean, Soya bean, Red bean, Mung bean, Green pea
Seeds: Pumpkins seeds, Sunflower kernel, Black sesame, White sesame
Nut: Almond, Walnut, Pine nut
Others: Wheat germ, Sea salt, Glucose, Grape seed oil

wuhu,dlam jajan cmni ader organic brown rice oit..
jarang nk jumpe snack2 cmni..
slalu kalau ader pon,,aku beli yg protein bar yg manis meleting tu..
so dah ader yang ni,,sronok sket aku mkan tanpe rase bersalah..
pastu minum bersame susu sunlac..
hmm,, slalunye aku berjaye la psiko diri sndiri mase snack time tu..
susah sungguh nk handle pms ni..T__T

woot woot

2011-03-27T22:19:00.002+08:00

assalamualaikum..

i'm still alive...still,, heh
and still busy..as busy as bee
teeheee..

tpi arini tetiber mcm sempat nk post new entry..
ehh,,tetiber dah kol 10.30..
tetiber pulak nk gi tgok Kimora: Life in the Fab Lane

nnti i dtg cni jap lagik eh..
bhobhoii..

sedetik lebih

2011-03-05T18:46:00.002+08:00

"sedetik lebih selepas selamanya.."-part of the lyrics of this song
hmm,,mcm2 boleh ditafsir dari part tu..
sampai aku sndiri pon termenung dibuatnya..
ape tafsiran korang?

uhuu,,,lagu sedap..
layan mase gi skolah..
sanggup aku tnggu dlm kreta smpi loceng bunyi,,teehee

kenapa?

2011-02-26T11:40:00.002+08:00

KENAPA AKU DIUJI?
"Apakah manusia itu mengira bahawa mereka dibiarkan saja mengatakan; "Kami telah beriman," sedangkan mereka tidak diuji? Dan sesungguhnya kami telah menguji org2 yg sebelum mereka, maka sesungguhnya Allah mengetahui org2 yg benar dan sesungguhnya Dia mengetahui org2 yg dusta." -Surah Al-Ankabut ayat 2-3

KENAPA AKU TAK DAPAT APA YG AKU IDAM-IDAMKAN?
"Boleh jadi kamu membenci sesuatu padahal ia amat baik bagimu, dan boleh jadi pula kamu menyukai sesuatu, padahal ia amat buruk bagimu, Allah mengetahui sedang kamu tidak mengetahui." -Surah Al-Baqarah ayat 216

KENAPA UJIAN SEBERAT INI?
"Allah tidak membebani seseorang itu melainkan sesuai dengan kesanggupannya." -Surah Al-Baqarah ayat 286
RASA FRUST?
"Janganlah kamu bersikap lemah, dan janganlah pula kamu bersedih hati, padahal kamulah org2 yg paling tinggi darjatnya, jika kamu orang-orang yg beriman." - Surah Al-Imran ayat 139

BAGAIMANA HARUS AKU MENGHADAPINYA?
"Wahai orang-orang yang beriman! Bersabarlah kamu (menghadapi segala kesukaran dalam mengerjakan perkara-perkara yang berkebajikan), dan kuatkanlah kesabaran kamu lebih daripada kesabaran musuh, di medan perjuangan), dan bersedialah (dengan
kekuatan pertahanan di daerah-daerah sempadan) serta bertaqwalah kamu kepada Allah supaya, kamu berjaya (mencapai kemenangan)." -Surah Al-Imran ayat 200

"Dan mintalah pertolongan (kepada Allah) dengan jalan sabar dan mengerjakan sembahyang; dan sesungguhnya sembahyang itu amatlah berat kecuali kepada orang-orang yang khusyuk" -Surah Al-Baqarah ayat 45

APA YANG AKU DAPAT DRPD SEMUA INI?
"Sesungguhnya Allah telah membeli dr org2 mu'min, diri, harta mereka dengan memberikan syurga utk mereka... .. -Surah At-Taubah ayat 111
KEPADA SIAPA AKU BERHARAP?
"Cukuplah Allah bagiku, tidak ada Tuhan selain drNya. Hanya kepadaNya aku bertawakkal." -Surah At-Taubah ayat 129

AKU DAH TAK DAPAT BERTAHAN LAGI!!!!!
"... ..dan jgnlah kamu berputus asa drp rahmat Allah. Sesungguhnya tiada berputus asa dari rahmat Allah melainkan kaum yg kafir."
-Surah Yusuf ayat 12

rahsia ku kini milikmu

2011-02-24T11:16:00.004+08:00

assalamualaikum

i bersiaran lngsung dari sekolah..heh
buang tebiat ke haper,,taktau la..
tetibe "rase" mcm byk free tp sebenarnyer kerje i selambak!

ok,,sempena hari penggajian adelah jatuh pada hari ini..
i dgan senang hatinye telah membeli sesuatu yang telah lamer di'eyeing' kan semlam..
even semlm gaji tadak lagi,,tpi pejam mate jelah merembat..
tak tahan ohh tnggu lamer2..heh
lamer dah usha bender ni..
usha online,usha tak online..
google sane,google sini..
bace testimonial kat blog saner,,testimonial kat blog sini..
akhirnye aku terjebak..

hehhee,,bnde yg aku usha tu takde bnde apelah sgt pon..
tp demi menjage kulit muke yg semakin dimamah usia ni..
dan bersama2 menyokong kempen "say no to chemical product"(ader ker kempen namer ni??)
maka aku dgn senang hatinye smbil berfikir "esok gaji" telah m'abiskan $$ yg x brape nk byk tu utk beli produk ni - - Sabun Susu Beras/Rice Milk Soap..
aku bukan aper,,sian aku tgok kulit aku yg selama di bertahan dgn chemical product ni..
bertahun2 wehh,,segala ape jenis pon aku dh lupe..

so lepas ni takdelah muke aku compang-camping gaye pengemis sgt kan..(ok,,aku exaggerate tu)
maka biler korng lpas2 ni tgok muke aku licin menggebu halus tulus dan mulus,,sila la tanye apa rahsia aku..
nanti aku bolehla ckp kat korg,"rahsiaku kini milikmu" haha

Sabun Susu Beras ini dihasilkan 100% dari bahan-bahan semula jadi.
Fungsi Sabun Susu Beras ini, antaranya:
- menggebu dan mencerahkan kulit
- membantu menghilangkan bintik-bintik hitam
- menghaluskan kulit
- memudarkan dan menghilangkan parut dengan penggunaan yang berterusan
- melembabkan kulit seterusnya menaikkan seri wajah.

This product you looking for is a skin care line. This product is 100% natural rice milk that extract from young grown jasmine rice that yield good quality milk enriched with vitamin and nutrition which help to reduce blemish and dark spot on face, reduce freckle and wrinkle-free, make your skin feeling soft and bright and enjoy the young rice fragrance smelling.

Directions : To apply on face or body for daily cleansing, massage gently for 2-3 min, then rinse off. The vitamins and minerals in the milk will nourish you skin. Giving your skin a moisturizing treatment every time you use the soap.

Formula : Rice milk soap for all skin type
Active Ingredients : Rice Milk Extract, Vitamin B3, Vitamin E, Olive oil, Palm Oil , Natural Glycerin

- Khasiat susu dan beras membuatkan kulit muka anda lebih cerah, lembut dan tegang

- Menanggalkan semua kotoran, minyak, dan sel kulit mati

- Memudarkan dan menghilangkan parut jerawat dan jeragat

- Menanggalkan kesan solekan dengan efektif

JIka digunakan sebagai sabun mandi pula, ia membantu

- Menanggalkan bintik hitam atau kesan hitam di ketiak, siku dan peha anda.

- Sesuai utk semua jenis kulit termasuk kulit bermasalah

- Memberi kesan kesegaran sepanjang hari

- Badan anda tidak akan melekit walaupun ketika atau slps berpeluh

- Boleh menghilangkan bau badan

salam maulidur rasul

2011-02-15T12:20:00.002+08:00

assalamualaikum

kadangkala hati ini terleka,
untuk mengingati cinta Kekasih ini kepada umatnya..
sedangkan kekasihMu itu,tidak pernah sekali pun lupa cinta kepada umatnya,walau sehingga hembusan terakhirnya.
yaAllah,,Kau kurniakan lah hati yang sentiasa ingat kepada kekasihMu itu..
sebagai tanda kasih, tanda cinta kepadanya.
dan Kau kurniakan lah lidah yang sentiasa basah dengan selawat padanya pada setiap masa – gembira atau berduka, ketika ramai atau bersendirian, siang mahupun malam.

Bila kita kenal sesuatu yang indah, baik dan benar, kita akan jatuh cinta. Bila sudah cinta, kita banyak mengingat apa yang kita cintai itu. Dan bila kita banyak mengingat, pasti banyak pula kita menyebutnya… Kata orang tua dahulu, bila hati teringat, mulut akan menyebut!

Jadi, tanda cinta kita kepada sesuatu, banyaklah kita menyebut-nyebutnya. Dan begitulah kitaran cinta kepada Rasulullah saw. Tanda kenal, cinta. Tanda cinta, ingat. Dan tanda ingat, banyak menyebut… Semakin banyak ingatan, semakin banyak pula sebutan. Dan di situlah signifikannya selawat!

semoga ini menjadi peringatan yang baik untuk semua..=)

i suke la ustaz amirul ni

2011-02-15T12:12:00.003+08:00

assalamualaikum..

ashraf muslim org melaka kan..
adekah dia org melaka yg aku selalu gembar-gemburkan tuu..
haha,,hepp,mane boleh bgtau,rahsia la! ;)

belated 2 yers old

2011-02-04T17:24:00.002+08:00

ehhhhh..
i've just noticed that my blog already turn 2 on last 25th january..
how time flies..;))
happy 2 years old mr. nOtsOgOodwithwOrds

ni gamba taktau copet dr maner tp still ader tulis 2..
takde kek betul,,gamba pon jadik laa ;p
dlm malas bukan tahap alang2 malas pon,,
dah 2 thun dah blog ni bertahan layan i merapu..
anddd,,, im happy to own u mr. nOtsOgOodwithwOrds..
baju blog pon bile ntah nk tuka..nanti2 la ok!
baju hijau pon ok wat ;p

tag anyone

2011-02-04T12:15:00.003+08:00

i've actually been tagged by a friend name DN or people normally called her Deqno..
i was like super duper malas nk jwab tag before..
but this time,, i give it a try ;)

5 NAMA SAMARANKU

1. i like it when people called me 'sya' (rase begitu ayu ;p)

2. but recently people around like to call me 'echah'..and i like it too

3. chegu aisyah (i like it when my 'anak-anak' call me this and 'si hati manis' used to call me like that too..)

4. dila (people close to my heart called me by this name,, pnggilan manje kott!!)

5. kakak (i like it when my mom asked my adik to shout my name like that to bring her water)

5 TARIKH PENTING

1. 10 July tahun terpaksa dirahsiakan ;p

2. 19 june, mom's birthday

3. 7 feb (someone's birthday)

4. 6 july (rahsiaaa haa haa haa)

5. 5 September (when all sweet bitter memories begins at flex..heh)

5 PERKARA AKU BUAT SEMALAM

1. usha baju yg labuh2 sket kat kedai..pakai kne labuh2 sket skng..and i found nice one at rm15 perpiece..sgt cantek and and tutup smpi lutut ;)

2. finish up my kerja sekolah utk hias kelas (tpi x siap pon)

3. studi (tp taktau la zaman bile nk khatam buku sign language tu)

4. merayau smbil usha blogshop tgok polka dot blouse ngn Tudung Rose (cotton) di alam maya (what,,lagi?? hehe)
found tudung rose at rm39 perpiece..taktau mane nk dpt yg lgi murah..anyone??

5. hmm,,what else..oh,,i accompanied si hati manis all the way balik melaka by phone..herherher

5 PERKARA BUAT ANDA GEMBIRA

1. spending time chit-chat with my mum and accompany my adik main

2. si hati manis,haha

3. at school,,spending time dgn colleagues + anak2 murid
4. tgok Korean variety shows "2 days and 1 night" setiap malam sabtu

5. pegi aerobik ngn poco-poco..hahah

5 SEBAB JAWAB SOALAN

1. saje try2 nk jwab tag..sronok jugak tgok member jwab tag tp aku sungguh malas..

2. saje nk tambahkan entry

3. saje nk tambah skill menaip

4. saje nk tambah skill merapu hoho

5. dah juling mate tgok blogshop so saje melawat blog sndiri so saje jwab tag la sebb taktau nk tulis ape dah.haha

5 KAWAN UNTUK DITAG

1. puan sepupu yg bernama Puan faizz

2. kawan ku yg tgah mabuk,,achiq

3. makcik ngokngek wiwit

4. old friend ira

5. sopan santun lagi ayu momma ,nuurill

wadah aspirasi negara

2011-02-03T21:53:00.004+08:00

assalamualaikum

hampir genap sebulan blog ini BAGAI tidak bertuan..
kesian..
tp harus bagaimana??
tuan empunya langsung tidak menang tangan untuk m'update' barang sekali pon..
adakalanya sempat juga menjenguk barang sepuluh minit 2..
banyak yg hendak diperkatakan,,dikongsikan..
tp apa kan daya..
tuntutan assignment lebih penting..
begitulah hidup bilamana kembali menjadi student setelah umur menjangkau fasa 'tua bangka'..
serba serbi tak pick-up,,serba-serbi lambat loading,,serba serbi terhegeh2..
mahu punn tidak,, tuntutan harus ditunaikan..

hmm,,baru 4-5 hari ini dapat kembali bernafas tenang..
setelah 2 assignment berjaya di 'by hand' sendiri kepada sang pensyarah..
lagi lambat disogokkan ke mejanya,,lagi serabut memikirkannya...
oh,,bahasa saya sudah seperti cendekiawan negara..
mungkin ini lah impaknya bilamana assignment yang baru selesai berkisar tentang 'Pembangunan Negara Bangsa Malaysia-1Malaysia'..

inilah hasilnya..
Wadah Aspirasi Negara
(A1 size,,besar bukankah??)

mujur tuan empunya poster agak "photoshop-friendly"..
tahu sedikit selok-belok nya..sikit saja
mujur belajar multimedia masa zaman muda remaja dahulu..

oh,hendak dijadikan cerita..
ini adalah hasil ilham orang melaka-"si hati manis"
terima kasih ya..=)

assignment ke laut

2011-01-07T17:59:00.002+08:00

assalamualaikum

saya sebenarnya tgh dalam pelayaran utk mencari bahan bagi menyetelkan assignment saya..
tetapi entah bagaimana,,dalam pelayaran tersebut saya terjumpa satu benda yang membuat ketagihan lama saya dtg kembali..
dan itu telah membuat saya membuang masa yg sepatutnya dihabiskan utk membuat assignment2 saya yg terbengkalai itu untuk menghabiskan bendealah ini..
oh,aisyah..ape nk jadi..

jadi dngan itu,, saya mahu berkongsi ketagihan saya ini dgn kawan2 yg termelintas di blog ini..
bukann,,bukan utk tlg siapkan assignment saya..
cuma utk selesaikan sudoku ini bersame2..;)
berapa masa terbaik kamu??

Sudoku Paling Sukar Diselesaikan Di Dunia ?

Bagi peminat Sudoku, cuba selesaikan sudoku di atas. Difahamkan sudoku di atas mengambil masa 3 bulan untuk dicipta! Nak cipta sudoku di atas pun ambil masa yang lama apatah lagi untuk menyelesaikannya, tentu mengambil masa yang lama juga. Sudoku di atas dikatakan sudoku paling susah di dunia (The world's toughest Sudoku).

Ia dicipta oleh Dr Arto Inkala, The brainchild of Finnish mathematical.

Dr Inkala, an environmental scientist with a doctorate in science and applied mathematics, who compiles puzzles in his spare time, said: 'Some people might make three or four lucky guesses and so be able to solve it in 15 minutes or half an hour and will wonder why it is said to be so difficult.

'But it will normally take days to solve by logic.' The puzzle was commissioned by Efamol, maker of brain-boosting omega-3 supplements, and was generated by a computer program devised by Dr Inkala.

Twenty-three of the 81 squares are already filled in - and there is only one solution. - Daily Mail

the reason

2011-01-02T15:02:00.001+08:00

assalamualaikum..

here's the reason..
why i continued my study..
to be a part of this society,, to bring them into real world..
please pray for me..

something to share here..;)

i was seriously crying like smpai mte bengkak2 after watching this video..
i want to share it with u guys jugak..
dgn harapan ini dapat membuka mata masyarakat,
agar kelompok ini tidak dipinggarkan dan dipandang sebelah mata oleh semua..

56 years

2011-01-02T14:26:00.001+08:00

assalamualaikum..

selamat bersara utk mereka berdua kesayangan saye ini.
Tn. Hj Mahmud dan Pn. Hjh Rokiah..

bermula thun ini pak aji ngn mak aji berdua ni akn jdi pesara guru yg berjaya..
sronoknye mereka bukan main,wahaaa..
anak2 pon sronok gak..
makpak dpt pampasan,,anak2 pon harus bergembira tlong habiskan duit pampasan..
heh ;p..
ohh,,mau kene lesing ni klau diorng dngar..

aritu aku ngn mak ader gak la request bnde alah satu ni kat ayahnda yg sorg tu..
konon2 cm greenlight je,tp ntahhhhh laa..
haruskah kami terus berharap..
atau terpakse aku mengorbankan kulit muke setiap ptg di bwah sinaran mentari..=S
bnde ape yg aku requestkan sgt tu??

bukan la yg canggih sebegini rupe,
tp kalau dpt pon ape salahnyer...

yang cikai2 pon jadiklah..
plisss la bapak...
nnti i bagik adiah menantu..mau??;p

hingga hari ni,aku ngn mak masih mengharap..
agar ada sinar baru utk kami...sobsobsob..

puluh2 tahun dulu,,ketika bercinta..;p

tika dan saat ini,
masih juga seperti dulu...

selamat bersara mak abah =)

hmm,,lagu ni didedicatedkan utk diri sndiri, juge utk tn.hj mahmud ngn pn.hjh rokiah..
to all the teachers out there, lagu ini juge utk kamu..

2 thousand and eleven

2011-01-02T11:59:00.003+08:00

assalamualaikum...

happy new year u guys..
happy pursuing every resolutions..

i'm looking forward for a great life and better year ahead..
to be a gud one...
as a hamba Allah,
as a daughter,
as a sister
as a teacher,
as a significant other ;p

aminn..

n again selamat tahun baru everyone =)

kembali bersiaran

2010-12-29T16:41:00.002+08:00

assalamualaikum

cikgu echah telah kembali bersiaran..

beginilah hampir rupenyer ketika ini..
tetapi msih waras ;p
dengan longgokan assignment..
dan berbagai tugasan..
dan juge tnggungjawab yg telah digalas;
utk m'didik anak2 syurga ini..
moga ade sinar baru utk aku terus m'bantu mereka ini..
utk mengenal dunia..

smoge lebih tabah m'harungi hidup2 seharian..
dgan anak2 ini..
dgn keluarga dan cinta baru ;)

dan harapnye pagi2 aku bukan yg sperti ini..
dulu slalu stress sebb time management yg WORST..huhu
encik bapak mmg selalu bgi jelingan maut..
bile anaknye slalu tekedek2 nk pegi assembly..
mcamaner la tak lambat..
tgh memandu bru nk sumbat roti dlm mulut..
lepas parking bru nk tepek bedak pda muke..
lepas ni.....no,no,no..
tinggal brape hari lagi nk new year kan..
dah ade new year kne la ade new resolution.
new year resolution pon haruslah yg berwawasan..
perlu improve time management itu..
haruss!!
sebab ape??
sebb mak bapak dh tak gi sekolah..
so,msti la ade proper breakfast dr ibunda tercinte kan..kan kan kan..;)
mak yg bekalkan air..
mak yg rendamkan oat..
mak yg bancuhkan habbatussauda..
semua nk sumbat maner la x gemuks..heh
sumer mak..
ishh,aisyah..smpai bile nk mcm ni..
smpai lepas kawen laa kot bile dah dok sndiri..
tetttttt...ntah biler..
doa2 kan la yer..;)

p/s:: x sangke pulak rjin nk menaip..
ingtkan biler dh berhibernasi, tak reti nk login lnsung..;p

quick update

2010-11-21T23:18:00.003+08:00

assalamualaikum

b'mule esok,cikgu aisya akan kembali m'jadi pelajar..
maka dia m'harapkn agar rakan2nye sudi m'doakan agar dia tabah m'hadapi semula alam p'belajaran..
dan pda masa yg same berusaha gigih m'cairkan 'otak'nye yg telah sekian lame membeku..
kawan2,doakan kejayaannya...iAllah.
aminn..

ok, nOtsOgOodwithwOrds akan kembali berhiatus..
ni taktau la lamer mner lgik nk berhibernasi ni blog kedaung ni..
ni lagi la takde brodben kan..selame ni pkai stttttreamyxx yg kodi jer..
sesiape yg nk sedekah berodben atau nk sedekah duet utk cikgu aisya m'beli berodben,
sila taip BERODBEN rm20,rm50,rm100 dan hantar ke 32123
sekian terime kasih ;)

pergi belajar bukan utk mencarik jodoh..hahaaha
tp kalau terjumpe ape salahnye..hekhek ;p

mencari konklusi

2010-11-13T22:42:00.003+08:00

assalamualaikum..

im still alive..~
just dropping by to tell ya..
that ill be again on temporary hiatus..
hiya!
why do i feel like i'm getting lazier by the day to write anything here?
it's like i feel lazy when i was trying to start and getting lazier when i was about to try.. it's like i never try at all..
and how am i going to publish any post if i didn't make any..
=p fun fun fun

here's a reason why i haven't been online or why i haven't been seen around here for quite a while..

whee!

hmm,, and so much things to think of..
seperti "bagaimana harus memilih" dan sebgainye..
...and i am seriously in need of more time to seek an advice..

oh aisyah, tolonglah berfikiran waras sedikit..
oh,mmg kamu perlukn nasihat utk lebih rasional..
utk lebih matang utk m'buat pertimbangan yg bijak..
jadi kawan-kawan,tolonglah nasihat cik aisyah..

ok,tu je nk merepek kali ni..
cik aisyah akan kembali setelah abis nonton cerita korea yg telah dibookmark kan..
dan akan kembali bile mental&emosinya kembali normal..
sekian terima kasih

tak boleh berhenti dari dengar ini

2010-10-29T22:30:00.009+08:00

assalamualaikum..

hmm,,i just cudn't stop listening to this...
the 1st two songs adelah sgt indah...sgt sedap telinge mendengar..
lagik2la ader adek shahir dan adek akim yg ganteng..
melted ;) teehee

Puisi Cinta

Suaramu...
Gemersiknya bak buluh perindu
Cuba kau lagukan
Cuba kau dendangkan
Mengisi di ruang kamarku

Senyummu...
Menusuk dan membelai di kalbu
Cuba kau ukirkan
Cuba kau pamerkan
Menjadi hiasan hidupku

( korus )
Tiada terkata
Seindah bahasa
Nak ku huraikan
Nak ku belaikan dirimu
Akan ku syairkan katamu
Akan ku madahkan janjimu
Menjadi coretan gurindam
Puisi cinta...

Akan ku ukirkan senyummu
Akan ku lukiskan tawamu
Menjadikan susunan warna
Potret indah...

Senyummu...
Menusuk dan membelai di kalbu
Cuba kau ukirkan
Cuba kau pamerkan
Menjadi hiasan hidupku...

( ulang dari korus )

Menjadi hiasan hidupku....
____________________________________________________

jiwang ??
eh, no im not ok..

ok to be frank i dah siap convert vclip ni jdik mp3 letak dlm hphone..
kodi sgt kot ;p teehee.

hari menipu

2010-10-28T22:44:00.008+08:00

assalamualaikum...

previously i did mentioned to upload the pictures of hari keusahawanan & kokurikulum which was held last 2 weeks at my school kan..
but i think i won't keep my promise kot..;)
bukan aper,, i think it was all the same.
nothing much caught my interest ;p heh
my job to snap tonne of pictures was done and takkan semua nk longgok kt cni kot..
the same warga sekolah, same places in those pictures.. ~borringggg~
but the event went smoothly,, gud!!

the only thing that never failed to keep a smile plastered on my face is of course the foodsssss..
a lot of foodss,,
most of them were not-so-healthy foods..i cudn't agree more..
ice blanded (abt 10 flavors), all the sweet-cold-drink (u named it!)
deep-fry-food (nuggets, crispy chicken and lot more)
the oily lauk pauk,, laksa, meehun sup, nasi lemak not to forget..
its like a mountain of food in small corner of sg besar miniature..
how cool is that? haha

and to be honest,, i just can't help myself to not buy any of them..hehe
to be frank, i reserved those 2 days to eat what i want..also called my cheat days ..
on top of that i was actually planing to see how my body react to so called Obesity Additives stuff that secretly hiding in dozens of foods..boo!
i think u never know how well the function of your body until u experienced it urself..

ok..
i got myself 2 ice blended, 3 cups of sweet-cold-drink, 2 burger meat covered by eggs, laksa, meehun sup, the oily lauk pauk to bring home, crispy chicken, grill chicken..what else??
hmm,,nothing more i think..
ok,thats all in 2 days..;p
and im telling u..
my body react in no time..seriously!
i feel thirsty all time even i bought the icey cold drinks in that hot weather...
i feel like to eat more, munch more and it dragged me in no-sense-condition..
since i running here and there with errands,,i feel like berlari2 di padang pasir,,
im sweating all out, i just think the switch to trigger the body to stabilize the temperature inside to keep myself dehydrated was shut off..
(kodi bukan kah saya ayat yg begitu rupa??;p)
lapar and haus all the time..it drove me crazy tau smpai dizzy2 gitu..
luckily i brought my 1.5 liter water tumbler with me..
i finished off 1.5L at morning and another 1.5L in the evening to flush out everything that goes inside my tummy...
at night my perut was so bloated,,
kne sapu mustajab halia to reduce the angin kuskus..
hari yg tragik tp memberi input,,eh,tetibe input ape ntah ;p..
and alhamdulillah, on the other day,, my scale weight managed to stay exactly at the same number b4 hari menipu..heh
ker my scale tu yg dh mereng,ishh haru la kan klo cmtu ;p
maybe because of i berlari-lari anak like all the time the whole day kot..
i was everywhere..dekat dlm dewan, tepi padang, tgh padang, tepi kolam, gerai2 memaner msti ader ;p..(rse mcm penunggu tasik chini dlm magika tu,,saya muncul dimana2,,seram kan??)

tula dia..
my attempt to experience the effect of those foods to my body..
i enjoyed the moment tho..
without feeling guilty too ;p..
because i think i may know how my body react whenever deal with that kind of foods..

tgok la,,x sedar diri makan meehun sup dan air kelapa semasa matahari tegak di atas kepale..heaven kan?

ada something to share about Obesity Additives that i mentioned above..

studies show…

• Two interfere with a hormone called leptin which sends a signal from our stomachs to our brains to tell us we’re full. Here’s an example: when you eat a meal, your stomach is supposed to stretch as it fills with food, and send a signal to your brain that tells you to stop eating. But, these Obesity Additives shut down this signal from your stomach to your brain, so you keep eating and eating and never feel satisfied. (Maybe you have a food that you can’t stop eating?)

• Some Obesity Additives create weight gain by causing a fat-storing hormone called insulin to skyrocket in your body. When this happens, instead of storing the calories we eat as energy in our muscles, our bodies “lock away” the calories in fat reserves in the trouble areas—these include the areas under the chin and arms, on the belly, and on the hips and thighs (for women especially).

• And yet other Obesity Additives actually addict us and cause us to eat uncontrollably by altering brain chemicals called neurotransmitters—just like the street drugs cocaine, morphine, and nicotine do. This way, you crave them uncontrollably and obsess about food all the time.
With these Obesity Additives working against you, it’s no wonder you haven’t been able to win the belly bulge battle in the past. Failing to lose weight isn’t all your fault.

and here something i copied from kak rahimah about assam laksa:

There is nothing in assam laksa except refined carbs (laksa di buat drp tepung beras/ubi yang diproses) and kuah yang loaded dengan garam + gula + msg...lebih parah lagi kalau you add petis / otak udang (lagi banyak garam!). Protein and fat tak ada..mungkin ada cebisan ikan..Without fat in your food, carbohyrates akan naikkan blood sugar and insulin for a non stop roller coaster ride.And this again promotes fat storage..

thanks kak rahimah..;)

and this is nightmare kan utk mereka yg konon nk berdiet,, tak makan nasik tp pegi makan pulak bnder2 kuah cmni..baek makan nasik la senang crite ye dak..*pheww*

ok, there's nothing much to say anymore..
for me, i still figuring out what the best for me..
the lifestyle that can keep me occupied on the right track..

and herein lies the big picture that we end up missing:

Health is a lifestyle. It is a process. It is not a reward.
You should enjoy the process. It should be easy and sustainable.
And in the best of situations, it should be mindless.
Enjoying the process means finding a simple and manageable way to enjoy eating less, and then eliminating the mind-clutter and the obsessive attachment to the insignificant little things. By doing this you eliminate the need to control the future, because you are enjoying the process.

Dieting Mistakes You Don’t Even Know You’re Making

2010-10-24T20:43:00.001+08:00

assalamualaikum...

how are you people? Life’s going great?good...

something to share this nice weekend!

______________________________________________________

You’ve tried multiple diets in the past and nothing ever seems to work. Perhaps you manage to stick to a rigid diet for a few days, but you crack before the week is out. Maybe you get into good habits, but somehow let them slide again. You know to avoid some of the common dieting mistakes—you eat breakfast every day, you drink plenty of water—but something still seems to be wrong.

Here are seven dieting mistakes that you might not realize you’re making … could one of these be the key to why your attempts to lose weight aren’t succeeding?

1. Eating too little
Many people don’t realize that eating too little will prevent you from successfully losing weight. The human body is good at adjusting to difficult conditions (it’s how we survived in the past when food was scarce). If you eat very little on a consistent basis, your body will become super-efficient in clinging onto its remaining stores of fat. It’ll also start to eat up your muscles for energy—the last thing you want, as muscle is what gives your body strength and definition.

Nutritionists recommend that you eat at least 1,000 calories per day (men will need more). You also need more than this if you’re exercising. Don’t try to crash-diet by severely cutting calories: you’ll struggle to lose weight, and your body will pile the weight back on when you do stop dieting.

2. Having a monotonous diet
Many dieters fall into the trap of working out a few “good” (nutritious, easy-to-prepare, low calorie) meals, and rotating between them on a daily or weekly basis. Diet plans often encourage this monotonous behavior.

The problem is, most of us get pretty bored with eating the same thing day-in-day-out. If your brown-bagged lunch is exactly the same as it was for the last four days, you’re going to be much more tempted to ignore it in favor of popping to the nearest fast food joint.

3. Misjudging portion sizes
Like most of the world, you probably shake your morning cereal straight into your bowl. It’s a bowlful—it’s the right size for a portion, right? Try weighing out your cereal next time you eat breakfast, using the recommended portion size on the packet as a guideline. You might find that your regular serving is easily twice as big.

Get used to weighing everything: few of us can accurately judge weights by eye. Using smaller dinner plates and smaller cereal bowls also helps you keep portion sizes down, and the wonderful Crabby McSlacker has this tip about cereal:

Do you put fruit on your cereal? If so, put the fruit in first, then sprinkle cereal on top. Magically, it takes much less cereal to feel like a “full” bowl when the fruit sits underneath rather than on top! (Portion Control, Pizza and Peanut Butter, Cranky Fitness)

4. Making exercise a chore
If I say the word “exercise,” what comes to mind? Chances are you associate exercise with something that you feel you “should” do (like spring-cleaning the house, or visiting those relatives who you secretly wish would disown you).

Whilst seeing exercise as a chore can make you feel a lovely virtuous, slightly self-righteous glow when you do make it to the gym, it’s unlikely to help you to stick to being active in the longer term. Look for forms of activity that you enjoy and look forward to. Anything which gets your body moving and your heart rate up counts: walking, gardening, swimming, skating, rowing, etc.

5. Impulse eating
This is one of my biggest mistakes and it’s a tricky one to guard against: eating on impulse. Maybe one of your colleagues has brought in a gorgeous birthday cake, or your kids have made cupcakes. Perhaps you’re making a coffee and your hand reaches for the cookie jar without you really noticing.

When you find yourself reaching for food that you’ve not planned to eat, stop. Are you hungry, or just eating because it’s there? Don’t ban yourself from having foods, but do make yourself stop and think about it. I find that telling myself, “I’ll have a cookie (etc) in twenty minutes,” works well: often, I’ve decided I don’t really want it after all once twenty minutes is up. And if I do decide to go ahead and indulge, I’ll take the time to really savor and enjoy it!

6. Worrying about waste
Have you ever eaten something because you, “didn’t want it to be wasted?” Whether it’s finishing up the kids’ leftovers, licking out your bowl of cookie dough or snaffling those few limp remaining sandwiches at a work buffet that unneeded food is just as wasted as extra pounds on your body as it would be if it ended up in the garbage.

Save leftovers for the next day, where possible, or use them for compost. In the long run, isn’t it more of a waste to stay unhealthy and overweight (and suffer potentially expensive health care, or pay for pricy diet food) than to chuck away half an uneaten bag of chips?

7. Being too strict
One final mistake that some dieters make is to try too hard. Maybe they ban a lot of foods, or get obsessive over counting every last calorie. This is a sure-fire way to end up going completely off the rails when something unexpected happens: a conference with buffet meals, for instance, or suddenly “cracking” and going on a cookie-binge.

Cut yourself some slack. Don’t see dieting as an all-or-nothing effort. You definitely don’t have to be “perfect” (however you define that) to improve your health, lose weight and get more energy.

By Ali Hale of DumbLittleMan

maher zain dihatiku ;)

2010-10-18T15:50:00.003+08:00

assalamualaikum..

ok,iye..
sye tau sye update psl abg maher zain neh lmbt sgt..
lmbt mcm siput sedot..
ni jele yg i dpt snap2 skett mse hari kejadian mse dia kt tv9 dihatiku tu..
kome layan la yer..hekhek

pesbuk pesbuk...

yg ni pon feveret i jugak derr ;)

entah sampai biler

2010-10-14T23:45:00.003+08:00

ouh,,so schuweet..;)

saye pon same..
saya syg kawan2 saye smpai matahari tukar kaler jdik striking pink pulak..;p

as busy as a bee

2010-10-14T23:08:00.007+08:00

assalamualaikum...

she's going to be a busy bee..

"hari keusahawanan & kokurikulum" will be held on 15th & 16th Oct 10..
(zmn dulu org panggil hari kantin..omg,,ingt kan dh tak dpt rase dh pengalaman pegi hari kantin sekolah..tak sabar okay!)

see u in next entry..
tonne of food and activities pictures will be loaded here soon ;p

terlajak sudaa~

2010-10-13T00:46:00.004+08:00

assalamualaikum..

orang dahulu ade berkate..
terlajak perahu boleh diundur..
terlajak kata buruk padahnye..

lain pule dgn kisah seorang gadis kecil di PPKI sksu ini..
perumpaan diatas mungkin harus diubahsuai sedikit bagi menepati peristiwa yang berlaku terhadap gadis kecil yang degil ini pada hari kejadian....

mungkin boleh dioleh sebegini rupe....
terlajak GULA buruk padahnye..

beginilah yang berlaku terhadap gadis kecil yang bernama yusrina ini (memang nama sebenar).
akibat terlajak dose GULA semasa hari kejadian..
gadis kecil ini terpaksa di ikat tangannya supaya tidak menggangu ketenteraman awam yang lain..
bukan utk mendera atau yg seumpamanya sekalipun..
tetapi sebagai salah satu langkah keselamatan dan ubat penenang agar gadis cilik ini tidak menjadi terlalu ganas..
ganas dia bukan calang2 ganas..
kelajuan lariannye bukan calang laju,memang laju betul..
kadangkala cikgu2 pon tak terdaya nak melayan ke'hiperaktif'an gadis kecil ini..
tapi kadangkala dia lah yg jadi penghibur dan pengubat satu bilik guru..
dek kerana bijak orangnye,, dan perkembangan otaknye yg tak terjangka..
itulah yusrina, pantang makan dan minum terlajak manis..
dengan sekelip mata yusrina boleh bertukar menjadi supergirl atau ultrawoman cosmo..
kecil tapi berapi,, hohohooo....

gadis ini tergolong sebagai pesakitnADHD

ADHD adalah satu kecelaruan tingkah laku yang biasa terjadi di kalangan kanak-kanak. Ia melibatkan 3 jenis kepayahan :

Kurang tumpuan
Hiperaktif
Menurut kata hati (Impulsiviti)

Tiada punca utama di temui walaupun faktor genetik dan ketidakseimbangan bahan kimia di dalam otak mungkin menyumbang kepada terjadinya masalah ini.

Hyperaktif

Kanak-kanak sering :

Menggoyang-goyangkan tangan dan kakinya serta mengeliat dan resah di tempat duduknya
Meninggalkan kerusinya di kelas walaupun sepatutnya ia duduk di situ
Berlari-lari dan memanjat-manjat dengan berlebihan (lebih dari kanak-kanak biasa)
Bising waktu bermain
Sentiasa bergerak ke sana ke mari (tidak duduk diam)
Banyak bercakap

Menurut kata hati (Impulsiviti)

Kanak-kanak akan :

Menjawab dengan spontan walaupun soalan yang diajukan belum habis
Tidak sabar menunggu giliran
Sering mengganggu rakan lain semasa mereka bercakap atau bermain

Menurut buku tertajuk Prescription For Nutritional Healing bagi kanak-kanak hiperaktif menyatakan bahawa kanak-kanak ini tidak sesuai diberikan makanan yang mengandungi kanji dan gula.
Kanak-kanak hiperaktif perlu dibekalkan dengan lebih makanan seperti buah dan sayur-sayuran dalam diet harian mereka.
Dikhuatiri pemberian makanan yang mengandungi gula dan karbohidrat berlebihan merangsang tahap hiperaktif mereka. Makanan yang memberi tenaga itu membantu mereka menjadi lebih aktif dan boleh bertindak liar, lincah dan sukar di-kawal.
Ibu bapa perlu memastikan bahawa pemakanan anak sedemikian perlu lebih sempurna dan jauhkan mereka daripada makanan yang mengandungi bahan pewarna, perasa, minuman ringan, teh, kicap, keju berwarna, coklat, kepingan daging dan marjenn.
Semua makanan ini merangsang minda dan fizikal mereka menjadi lebih aktif dan sukar dikawal. Adalah wajar jika diet harian mereka hanya mengambil buah-buahan dan sayur-sayuran.

lepas ni boleh la yusrina temankan cikgu berdiet~~
heheheee..

LostWorldofTambun (part 2)

2010-10-12T17:34:00.006+08:00

assalamualaikum...

rase dh berpinar i m'upload gamba..
so uolss layan jela sampai berpinar jugak..

ehehee gmba2 berikut adelah gmbar2 haiwan-haiwanan kt taman haiwan saner.. nk singgah boleh singgah..
takmo singgah pon takpe sebb kt zoo lgi belambak2 haiwan-haiwanan yg samer.. binatang2 ni cume memeriahkan lagi la taman air ni..
boleh la nk touch2 sket,,posing2 sket..

naik 'tren sempot' 5km sejam nk pi round waterpark ni.. klo merangkak pon rse lgik laju boleh smpai..heheh tp sesuai la kan uolss.. kate nk tgok alam flora dan fauna kannn.. haruslah tren pon terkedek2..bru rse mesra alam giteww..

ni terusan (laluan air) sepanjang 600 meter yg i radok sensorng..
utk yg nk layan jiwe kacau mmg sesuai..
selain ditemani angin sepoi2 bahase dan panahan matahari yg terik,,
uols akan rse juge deruan ombak yg taktau mane hala tujuannyer tu..
tp makcik bukn melayan jiwe kacau ye..
saje nk test ketahanan kaki..
oh,,ketaq jugak lutut jln sejauh tu dlm air yg yg ombak2 kuat cmtu..
kalau ari2 exercise cmtu,,mau kaki i jdik anggun cm megan fox nnti,,eh tetibe!

jumpe pak belang ni mse on the way..gagah berani!

rabbitnye lupe nk amik gmba..
sempat amik gmba signboard jer..;p

oh,busuk!tp comel...

yg ni rse cm nk kiut miut jer..

diorng tnjuk bam bam jer..shy shy kot!

ni taktau ape jenis...hehe

si albino..

mungkin sekali seumoq idup je dpt pegang...huhu

rehat setelah penat bercanda ria di gigian air..
(bile la cikgu aisyah nk kurus ni..hehe)

ok, tu saje utk lawatan kali ni..
jumpe utk lain kali pulak ye kawan2...

LostWorldofTambun (part1)

2010-10-12T17:16:00.001+08:00

assalamualaikum....

LostWorldofTambun...
destinasi terakhir lawatan sambil belajar kami warga PPKI sksu tahun ni..
juge boleh diklasifikasikan sbgai lawatan sambil berenang dan menyelam mungkin ;p

Venue:: Sunway City Ipoh-LostWorldofTambun
Date:: 29th Sept 10
Time:: 8am-9pm

niat kami para pendidik PPKI sksu kali ni,
utk exposed kan murid2 dgn dunia luar laa..
biar diorng bersosial sket..bwak jenjalan,, mandi-manda..
sebb most of anak2 khas PPKI sksu ni adelah anak2 nelayan dan petani...
nk tnggu family diorng bwak,,ntah ler taktau bile boleh dpt pegi..
dngan kekangan duit,,dgn jauh lagi..
kalau tak diendahkan,, mungkin xde peluang diorng nk jejak kaki kt tambun ni.. cikgu-cikgi pon same,,
nk tnggu cuti skolah,byk pulak program yg lainnyer..
dah dpt peluang pegi cmni.. sedang2 lpas raye pulakkan..
pulun le bebudak ni kumpol duit raye sebb nk pegi rombongan..
cikgu-cikgi lagi lah.. excited taktau gaye aper dah sebenarnye ;p

mcm2 cobaan dlm m'jayekan misi kali ni..

dgn ade yg jejak kaki dlm bas terus meraung bagai nk giler..
boleh pulak nk turun dri bas mase bas tgh jalan..

ade pulak yg terkucil dalam bas.. dah la anak cine yg tak paham bhse melayu,,cikgu pon tak paham bhse cina.. last2 terkencing dlm bas sebb masalah komunikasi..haihh..

dgn ade yg t'buang air besar kat longkang mse brenti rehat,,

dgn ade yg meraung time balik dr ipoh membawak ke telok intan...
sebb mse singgah giant tambun,,berkenan ngn lori mainan tp hrge rm70,,
takde sape layan nk belikan..giler aper rm70.. klo rm7 tu,,ader la yg nk hulur2 ye
dakk..heh

haishhhhhh la anak-anak..
okla,taknak crite panjang..
jom tgok gamba..

entrance..

close-up sket..

tmpat tnggu amik tiket..

taraa....

ni la yg sempat snap..
konon nk sambar sebb dia cute tp duit tinggal atas bas pulak..

yg ni taktau la,,cikgu khas maner la ni..dah same pesen ngn anak murid dh gayenye..

to be continued..

dark side of...

2010-10-11T23:42:00.003+08:00

assalamualaikum..

hey, i've got something to share here..

Are Soy Milk, Soy Protein, Tofu, and other Soybean-Based Foods Good For You? Or are They Just Making You Fat and Un-healthy?

A look into some of the possible dangers and negative effects on your health of eating too much soy -- Soy can even increase belly fat!

I wanted to include this article because every day I see so many people that don't realize that soy is NOT A HEALTH FOOD! Most people have been deceived and mislead by billions of dollars of advertising that soy protein, soy milk, soybean oil, and processed soy foods are "healthy"... when the truth is that soy has many anti-nutrients and negative factors on the body that we should be concerned about.

In fact, there is evidence that soy foods could possibly even INCREASE YOUR STOMACH FAT if you eat too much soy or too often.

Take a read below, and discover some unsettling facts about soy.

-Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

The Dark Side of Soy

by Catherine Ebeling - RN, BSN

Only a few decades ago, unfermented soybean foods were considered unfit to eat - even in Asia. These days, people all over the world have been fooled into thinking that unfermented soy foods like soymilk and soy protein are somehow "health foods". If they only knew the real truth!

The soybean did not serve as a food until the discovery of fermentation techniques, some time during the Chou Dynasty. The first soy foods were fermented products like tempeh, natto, miso and soy sauce.

At a later date, possibly in the 2nd century BC, Chinese scientists discovered that a puree of cooked soybeans could be precipitated with calcium sulfate or magnesium sulfate (plaster of Paris or Epsom salts) to make a smooth, pale curd - tofu or bean curd. The use of fermented and precipitated soy products soon spread to other parts of the Orient, notably Japan and Indonesia.

Growth-depressant compounds are deactivated during the process of fermentation, so once the Chinese discovered how to ferment the soybean, they began to incorporate soy foods into their diets.

The Chinese NEVER ate large amounts of unfermented soy foods or soymilk

The Chinese did not eat unfermented soybeans as they did other legumes such as lentils because the soybean contains large quantities of natural toxins or "antinutrients". First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes vital for protein digestion.

These inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer.

Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together. Trypsin inhibitors and haemagglutinin are growth inhibitors. Weaned rats fed soy containing these antinutrients fail to grow normally.

Soy also contains goitrogens - substances that depress thyroid function.

Although soy has been known to suppress thyroid function for over 60 years, and although scientists have identified the goitrogenic component of soy as the so-called "beneficial isoflavones", the industry insists that soy depresses thyroid function only in the absence of iodine.

The University of Alabama at Birmingham reports a case in which consumption of a soy protein dietary supplement decreased the absorption of thyroxine. The patient had undergone thyroid surgery and needed to take thyroid hormone. Higher oral doses of thyroid hormone were needed when she consumed soy -- she presumably used iodized salt so iodine intake did not prevent the goitrogenic effects of soy.

A very large percentage of soy is genetically modified and it also has one of the highest percentages of contamination by pesticides of any of our foods.

Soybeans are high in phytic acid, present in the bran or hulls of all seeds. Phytic acid is a substance that can block the uptake of essential minerals - calcium, magnesium, copper, iron and especially zinc - in the intestinal tract.

The soybean has one of the highest phytate levels of any grain or legume that has been studied, and the phytates in soy are highly resistant to normal phytate-reducing techniques such as long, slow cooking. Only a long period of fermentation will significantly reduce the phytate content of soybeans.

When precipitated soy products like tofu are consumed with meat, the mineral-blocking effects of the phytates are reduced. The Japanese traditionally eat a small amount of tofu or miso as part of a mineral-rich fish broth, followed by a serving of meat or fish.

People who substitute tofu or bean curd for meat can get severe mineral deficiencies

Vegetarians who consume tofu and bean curd as a substitute for meat and dairy products risk severe mineral deficiencies. The results of calcium, magnesium and iron deficiency are well known; those of zinc are less well known, but equally as bad. Far far more healthy is to eat pure grass fed meats, cheese, and butter, all high in nutrients and protein rich.

Zinc is called the intelligence mineral because it is needed for optimal development and functioning of the brain and nervous system. It plays a role in protein synthesis and collagen formation; it is involved in the blood-sugar control mechanism and thus protects against diabetes; it is needed for a healthy reproductive system. Grass fed beef is very high in this necessary nutrient, in contrast to soy.

Soy processors have worked hard to get these anti-nutrients out of the finished soy product, particularly soy protein isolate (SPI) which is the key ingredient in most soy foods that imitate meat and dairy products, including baby formulas and some brands of soy milk.

Soy Protein Isolate is an Industrially Produced Food -- Far from Natural or Healthy!

SPI is not something you can make in your own kitchen. Production takes place in industrial factories where a slurry of soy beans is first mixed with an alkaline solution to remove fiber, then precipitated and separated using an acid wash and, finally, neutralized in an alkaline solution.

Acid washing in aluminum tanks leaches high levels of aluminum into the final product. The resultant curds are spray - dried at high temperatures to produce a high-protein powder. A final indignity to the original soybean is high-temperature, high-pressure extrusion processing of soy protein isolate to produce textured vegetable protein (TVP).
Nitrites, which are potent carcinogens, are formed during spray-drying, and a toxin called lysinoalanine is formed during alkaline processing.

In feeding experiments, the use of SPI increased requirements for vitamins E, K, D and B12 and created deficiency symptoms of calcium, magnesium, manganese, molybdenum, copper, iron and zinc. Phytic acid remaining in these soy products greatly inhibits zinc and iron absorption; test animals fed SPI develop enlarged organs, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver.

Yet soy protein isolate and textured vegetable protein (TVP) are used extensively in school lunch programs, commercial baked goods, diet beverages and fast food products. They are heavily promoted in third world countries and form the basis of many food give-away programs.

Soy Protein Isolate was once considered a waste product (before they discovered they could make money promoting it as health food!)

Advances in technology make it possible to produce isolated soy protein from what was once considered a waste product - the defatted, high-protein soy chips - and then transform something that looks and smells terrible into products that can be consumed by human beings. Flavorings, preservatives, sweeteners, emulsifiers and synthetic nutrients have turned soy protein isolate, the food processors' ugly duckling, into a new age swan.

"The quickest way to gain product acceptability in the less affluent society," said an industry spokesman, "is to have the product consumed on its own merit in a more affluent society." So soy is now sold to the upscale consumer, not as a cheap, poverty food but as a miracle substance that will prevent heart disease and cancer, whisk away hot flushes, build strong bones and keep us forever young. Or so they want you to believe!

The competition - meat, milk, cheese, butter and eggs - have been duly demonized by the appropriate government bodies. Soy serves as meat and milk for a new generation of virtuous vegetarians.

The soy industry hired Norman Robert Associates, a public relations firm, to get more soy products onto school menus. The USDA responded with a proposal to scrap the 30 per cent limit for soy in school lunches.

The 'NuMenu' program would allow unlimited use of soy in student meals. With soy added to hamburgers, tacos and lasagna, dieticians can get the total fat content below 30 per cent of calories, thereby conforming to government dictates. With the soy-enhanced food items, students are receiving better servings of nutrients and less cholesterol and fat, so says the soy industry. We now know this to be a negative, rather than positive addition to their food supply.

You've been deceived into thinking Soy Milk is healthy

Soy milk has posted the biggest gains, soaring from $2 million in 1980 to $300 million in the US last year. Recent advances in processing have transformed the gray, thin, bitter, beany-tasting Asian beverage into a product that Western consumers will accept - one that tastes like a milkshake, but without the "guilt"... they claim.

The long and demanding road to FDA approval actually took a few unexpected turns. The original petition, submitted by Protein Technology International, requested a health claim for isoflavones, the estrogen-like compounds found plentifully in soybeans, based on assertions that only soy protein that has been processed in a manner in which isoflavones are retained will result in cholesterol lowering.

In 1998, the FDA made the unprecedented move of rewriting PTI's petition, removing any reference to the phytoestrogens and substituting a claim for soy protein - a move that was in direct contradiction to the agency's regulations. The FDA is authorized to make rulings only on substances presented by petition.

Are soy isoflavones actually toxic?

The abrupt change in direction was no doubt due to the fact that a number of researchers, including scientists employed by the US Government, submitted documents indicating that isoflavones are toxic.

The FDA had also received, early in 1998, the final British Government report on phyto-estrogens, which failed to find much evidence of benefit and warned against potential adverse effects.

Even with the change to soy protein isolate, FDA bureaucrats engaged in the rigorous approval process were forced to deal nimbly with concerns about mineral blocking effects, enzyme inhibitors, goitrogenicity, endocrine disruption, reproductive problems and increased allergic reactions from consumption of soy products.

One of the strongest letters of protest came from Dr Dan Sheehan and Dr Daniel Doerge, government researchers at the National Center for Toxicological Research. Their pleas for warning labels were dismissed as unwarranted.

Research that ties soy to positive effects on cholesterol levels is incredibly immature, said Ronald M. Krauss, MD, head of the Molecular Medical Research Program and Lawrence Berkeley National Laboratory. He might have added that studies in which cholesterol levels were lowered through either diet or drugs have consistently resulted in a greater number of deaths in the treatment groups than in controls - deaths from stroke, cancer, intestinal disorders, accident and suicide.

Cholesterol-lowering measures in the US have fueled a $60 billion per year cholesterol-lowering industry, but have not saved us from the ravages of heart disease.

The health risks of soy are finally becoming known in the media

The media have not only questioned the health benefits of soy but begun reporting on the risks. In July, the Israeli Health Ministry warned that babies should not receive soy formula, that children should eat soy no more than once per day to a maximum of three times per week and that adults should exercise caution because of increased risk of breast cancer and adverse effects on fertility.

The Ministry based its advice upon the conclusions reached by a 13-member committee of nutritionists, oncologists, pediatricians and other specialists who spent more than year examining the evidence. They concluded that the estrogen-like plant hormones in soy can cause adverse effects on the human body and strongly urged consumers to minimize their consumption of soy foods until absolute safety has been proven.

Soy has the potential to disrupt the digestive, immune and neuroendocrine systems of the human body and its role in rising rates of infertility, hypothyroidism and some types of cancer including thyroid and pancreatic cancers.

Soy is also highly allergenic. Most experts now place soy protein among the top eight allergens of all foods, and some rate it in the top six or even top four. Allergic reactions to soy are increasingly common, ranging from mild to life threatening, and some fatalities have been reported.

People are finally starting to learn that soy is NOT a miracle health food, and more and more expert scientists are issuing warnings about soy.

I hope this article has convinced you to consider reducing or eliminating your consumption of soy foods, soy milk, or soy protein. Fermented soy such as tempeh, natto, and miso are ok on occasion and in moderation.

-Catherine Ebeling - RN, BSN

byak term2 yg biologi dlm artikel ni..
sampai diri sndiri pon kekdg kurang mengerti even dlu minat biologi muehehe,,
terpakse google2 sndiri juger..
anda pon sile google sndiri utk kefahaman lebih jelas..
but overall,, soy is such a rubbish food..(oh,serius ke ni)
if possible try to avoid..heuheu

kak rahimah,, thanks for ur reminder psl soy ni dlu.=)

pesta menuai

2010-10-10T07:04:00.002+08:00

assalamualaikum

kali nk kiter tgok2 gamba jela yer..
ni pesta menuai kali keberape pon taktau..
pasni kite sambut pesta gawai lak...;p

kat ppki sksu ni,,
kitong ajar murid2 ni mostly on living skill..
bertani,memasak, etc etc..
sebb nk harapkan dr sudut pmbelajaran yg fakta2,mengira2..
memangla takbleh nk hrap sgt..
tapi utk skill yg mcm2 ni..
mmg boleh diharap jugek la diorng ni..
alhamdulillah m'jadi sume tanaman kali ni..
so skill mcm ni jela yg boleh jdik bekalan diorng bile dh besar nnti..
utk cikgu2 pulak..
klo tak menanam kat skolah cenggini..
ntah kurun keberape, kelahiran keberape pulak boleh blajar tanam sayur cmni..haaha

sayur2 ni sumer organik..
mmg bagus utk kesihatan ye tuan puan..
lpas menuai ape sumer..
kitorng ajar pulak diorng utk jual sayur2 ni kat cikgu2 yg lain..
dapatlah menambah dana ppki sksu..

lets cikedout..

sayur kailan

terung

sawi

kangkung

jagung

salad

baby tembikai..(comel giler)

cikgu aisyah tgh dok bersihkan akar sayur

sayur kailan siap utk dijual

khusyuk m'bungkus

siap dahh..

posing dlu..

tembikai (siap utk di makan)

timun jepon (timun jerok yg dlm mcD yg korng slalu mkn tu)

cry me out

2010-10-09T18:40:00.008+08:00

assalamualaikum

oh my,, i dying searching for this song okay!
it goes like this..
last monday, as i was about to approach the school's gate..
and my hand dgn gatalnye randomly pressing the button on the radio one by one..
from hot fm, fly fm, hitz fm, sinar fm, red fm and..
the moment i tune to mix fm, this song was on the air..
oh my..it caught my heart out of the blue..
just imagined i rather stay in the car and wait till the song finish,
in the mean time, the monday's assembly was about to start..hehheh
after it finishes, bru la terkedek2 pegi assembly..lambat!
and mse assembly pulak, part of the chorus been on constant replay in my head..
siap type the words that i cud remember dlm hphone..takut lupe..
kodi sgt kan..

balik umah, terus google..
tapi.......tak jumpe okay..mybe lirik salah
sedey i..;p
and guess what,
one whole week i tuned to mix fm, either in the car or at home..
haha,giler..
and luckily tadi petang, the dj played the song once again..
oh my,, siap rakam dlm hphone sebb nk dnga btol2 lirik dia..
pastu terus goooooooooooogle..
sebaik dapat,, yay!

oh,saya mmg cmni..
klo nak satu2 bnde tu,, sanggup buat ape je..
klo x dpt tak senang duduk..
mcm kes lagu ni,
padehal bukan sedap mane pon..
tpi sebb tak mcm ter'like' when i 1st heard the song..

lets hear it together..
Pixie Lott - Cry Me Out

raye dh abis

2010-10-08T21:43:00.004+08:00

assalamualaikum

sempena dah abis rye,,meh i hidangkan gmba2 raye yg dah ala2 expired neh..hekhek
sempena ala2 free mlm ni kan,,
meh join tuan blog kedaung yg menepek muke sndiri ni..hha

polka dotsss..

seperti caption fb,gamba utk org melaka..;p
bukan hang tuah mahupon hang jebat..tapi mungkin hang cangkul

dgn bonda..
nyorok2 sket,,cover gemok,,haha

3 of us...

2nd bro, me, big bro
abah, lil sis n emak..

yer,,aku ade adik istimewa..
totally disable..(nnti ader mser aku crita la kisah adik aku ni ye)
ain, she's 22 now..
and we proudly tell everybody that she is the only our saham akhirat..=)
n dier jugeklah yg buat aku slalu remind dri sndiri supaye treat anak2 murid like i treat her,takde beza..iAllah

Raw Unrefined Sugar

2010-10-04T23:11:00.002+08:00

assalamualaikum

something to share here..
enjoy reading peeps!

Raw Unrefined Sugar

Raw unrefined sugar is not the same as the brown sugar that you see in the store, even though they are both brown. Unrefined raw sugar is made from the juice from the sugar cane plant and has trace minerals and nutrients present. Refined sugar is devoid of all nutrients. Typically, white sugar is made of pure carbohydrates. Today, it is common knowledge that refined white sugar has devastating affects on the body and health in general. Besides being a certain way to elevate blood sugar levels, unrefined white sugar is considered to be “empty calories” as it offers no nutritional substance whatsoever.

When it comes to choosing sugar, there is no doubt that unrefined raw sugar is the best choice. It contains minerals and nutrients that are stripped from refined white sugar and regular brown sugar. Raw sugar contains roughly eleven calories per teaspoon and has the same vitamin and mineral consistency that is found in the juice from the sugarcane plant. These minerals include Phosphorus, Calcium, Iron, Magnesium, and Potassium. In addition, when sugar is refined and processed there are many harmful ingredients that are added to the sugar as a result. Unrefined raw sugar does not have these harmful chemicals. Some of these include: Phosphoric Acid, Sulfur Dioxide, and Formic Acid.

With the increase of Diabetes and obesity in the country, it is imperative that people take a look at the type of sweeteners that they are using. It is important to make sure that you are not using excessive amounts of sugar, specifically refined white sugar in your diet. There are many natural sweeteners that will not detract from your health, but are an enhancement an offer nutritional benefits as well. In addition to unrefined raw sugar, honey is also a wonderful sweetener that offers nutritional benefits as well.

It is very important to make sure that you don't mistake unrefined raw sugar with brown sugar that is available in your grocery store. Brown sugar is sugar that has been refined and then molasses has been added to it. Brown sugar varies in color according to the amount of molasses that has been added to it. Like white refined sugar, brown sugar does not have the nutritional content found in unrefined. Both white refined and brown sugar are comprised of sucrose.

Many people turn to alternative sweeteners because they know that sugar is not good for them. However, there are numerous side effects and warning signs that accompany artificial sweeteners, even those that have been approved by the FDA. Some people think that if the FDA or government approves something then it is healthy. All one needs to do is take a look at the fact that cigarettes are legal to know that this isn't true. When people try artificial sweeteners, they often are disappointed when they try to use the product for baking purposes. Unrefined raw sugar is a much better alternative then artificial sweeteners. Not only is unrefined sugar healthy, but also it cooks and bakes exactly like white refined sugar giving it an advantage over other products.

terima kasih dettol

2010-10-04T22:12:00.002+08:00

assalamualaikum..

and now sgt malas nk updating the RPH thingie..
nk update blog rajin so ape masalah i sebenanyer cube bgtau ;p..

okay...
this happened in last ramadhan..
something to be shared,,
something to be learned,,
something to be thought..

knape dengan dettol? =)

alkisahnye,,,,,,,,,,,,,,
kat PPKI sksu ni wujud seorng insan yg bru nk menginjak ke alam ke'remajaan'... dikenali sebgai gayah (bukan name sebenar)..
hmm..di awal pgi mase ari kejadian,
cikgu aisyah telah membawa si gayah dan rakan2nye pergi ke bilik guru utk diajar bermain karom..heh ;p
sewaktu dibilik guru,, beberape guru telah pon menyedari akan satu odour yg kurang enak tiba2 menyelubungi ssebahagian kecil ruangan bilik itu..

bila ade satu suare tiba2 menyuarakan tentang hal tersebut,
barulah ader yg smbung sahut menyahut dalam nada yg perlahan..
"eh,ade bau smthing la,korang bau x?", suare itu kedengaran..
dan sementalah itu, ada lagi 2-3 lagi suare yg menyahut..

cikgu aisyah yg sebenarnye sudah lame perasan akan bau yg kurang menyenangkan itu pon, dgan sepantas kilatnye telah terdetik di hati..
mungkin kes budak ini lagi..
dgn tidak semena2, cikgu aisyah telah menyuarakan ape yg berade dlm benaknye ketika itu..
"gayah,,gayah mandi tak hari ni??"..
gayah yg dalam keadaan terpinga2 smbil memegang pensil warna memndang ke arah cikgu aisyah..
terkebil2 dia, mungkin m'cari jawapan yg patut dilontarkan terhadap persoalan cikgu aisyah..
jawapan yg sebenarnye dia pon tak tahu macammane hendak menjawabnye..
lame dia berteleku, dan akhirnye dia tunduk..

dan tettttttt..
cikgu aisyah pasti agakannye kali sekali lagi tepat..
cikgu aisyah bingkas bangun,, pergi ke almari tmpat dimane sabun dettol disimpan..
diambilnya sabun tersebut dan terus mengorak langkah menghampiri gayah...
"gayah, jom mandi jom..jom cikgu mandikan", cikgu aisyah bersuara lembut..
gayah yg dri tadi berteleku dan terpinga2 atas ape yg cikgu2 disekelilingnye perkatekan..
sekali lagi terkebil2 memandang cikgu aisyah,, tak tahu ape yg perlu dilakukan..
dan dia terusan berteleku di lantai...

puas cikgu aisyah memujuk utk menyuruhnya ke toilet..
dan akhirnya dia bangun..
kedengaran sorakan dan pujian dr cikgu2 lain di dlm bilik itu..
"baik gayah arini ikot ckp cikgu. gayah ikot cikgu aisyah pergi toilet ye, pegi mandi"..begitulah adanye sependngaran cikgu aisyah ketika itu..

sebelom melangkah ke toilet,,
sempat teacher wani meminta utk mengambil gambar cikgu aisyah dan gayah..
"sebelum dan selepas proses PnP " katenyer..
boleh dikategorikan sebagai proses PnP mungkin, subjek pengurusan diri..=D

selepas berposing2 ala gadis melayu,,
cikgu aisyah meminta gayah pergi ke toilet terlebih dahulu sambil dia pergi mngambil tuala dan memanggil sorng PPM (pembantu pengurusan murid) utk sama2 membntu menguruskan gayah..

bila tiba di hadapan toilet, kelihatan gayah msih tercegat di hadapan toilet..
mungkin tekejut, mungkin segan, segalenye mungkin..
hanya gayah saja yg tahu, kesian gayah...
bila diajak masuk toilet, barulah dia mengorak langkah, dengan langkah yg masih teragak2..
mungkin byk yg hendak dicakapkan, tapi lidahnye kelu..
gadis yg tergolong di dlm ktegori slow learner ini msih termangu sendirian..

proses pengurusan diri itu memakan mse yg agak lame juge.
setelah puas cikgu aisyah dan cikgu zimah me'nyental' si gayah..
si gayah akhirnya keluar toilet dgan sdikit senyuman kerana sudah WANGI..=)
dengan berpakaian t-shirt putih sementara menunggu baju sekolah nye yg dibasuh cikgu zimah kering, gayah melangkah penuh yakin...

seterusnya setelah selesai semuanya, cikgu aisyah memakaikan gayah bedak muka dan tolong meyikat rambutnya..
dengan sedikit senyuman, dia menunjukkan ibu jari tanda "good" kepade rakan sekelasnye..

kenape cikgu aisyah dh macam halimah jongang dah tu?hoho

begitulah cerita gayah dengan sabun dettol..
walaupon sukar utk m'dengar sekelumit perkataan dri mulutnya,
cikgu aisyah tahu, jika dia diberi peluang bercakap dgn fasihnya,
mungkin dia akan berkata "terima kasih dettol"..;p

-----------------------------------------the_end-------------------------------------

sebenarnye bagi aku,
menghbiskan masa2 seharian bersama insan2 ini..
byk memberi kesedaran dkat aku ttg realiti idup yg sebenar (chewah,puitis gile ayat)
kisah2 mereka ni byk mmenyedarkan aku, buke mate aku..
ttg kesusahan idup insan2 ini yg berganda2 lagi dri ape yg aku rse susah sgt selame ni..
tu m'buatkan aku syukur dgn ape yg aku ade skrang..
buatkan aku rse malu sebb slalu sgt mengeluh,
sedangkan insan2 ini tak pernah sekali2 pon mengeluh,
atas bahagian yg Allah taqdirkan utk diorng..

seperti kisah gayah ni,,
bukan salah dia utk kadang2 'body odour' nye menggangu org lain,
dia taktau ape2 pon..
kalau diselak balik kisah hidup dia..
dengan adik beradik yg seramai 14 org,
dgn keadaan hidup yg miskin,,
hari2 mak dia nk uruskan 14 org anak..mungkin dia adelah salah sorng anak yg mak dia terlepas pandang,, sape tahu kan..
dngan tergolong dlm kategori insan istimewa..
ape yg dia tahu hanyalah pakai ape yg org suruh pakai,
buat ape yg org suroh buat..
tanpe ade persoalan "kenape itu, kenapa ini"..
tapi tulah..segala ketentuanNya, kita harus akur..
ada hikmah utk semuanya..
tp iAllah, kat sana nnti, gayah pasti bahagia..

sabarlah gayah~~~~

A cure for every disease except death." (Sahih Bukhari)

2010-09-26T22:07:00.007+08:00

assalamualaikum

as what i've been posting over in my fb,,

weekend-ing @home..looking after my-not-so-feeling-well-emak..recovering from her sudden asthma attack..plz pray for her frens..=)

yep, u read it right..
emak saya down with fever and sudden asthma attack last friday's night..
saya sangat bimbang..
nasib baik saya tidak menangis sebab saya sgt risau ...

the things is..
she ate everything like shes the most healthiest mommy in the world..
degil tau..kdg2 geram ponn ader..
tp tulaa,,org tua kan..
nak dimarah,, ade jugak yg jadik tanggang the 2nd kene sambar petir ke aper..

nk dijadikan crite,,
mlm khamis tu, dia mkan rmbutan ngn langsat mcm bnde tu sedap mcm kfc..
yg anaknye nye ni tgok jela kan..ade la jugak amik sebijik 2..
nk makan byk2 takut sebb nnti getah dia boleh buat i tergolek skit perut..
lgik satu those fruits loaded with sugar (wahwah,, nangis jillian ni bace statement i)

tetibe pagi jumaat tu emak saya dh sakit2 dada..
cuak jugak laa..dah merah2 muke tak bleh nafas..
ni mesti sah penangan buah-buahan tempatan tu la ni..
amik se-das nebulizer,, ok lpas tu boleh pegi skolah..
lpas tu,,balik sekolah attack balik..
amik lgik nebulizer..
pastu tak jlan nebulizer kt umah,,pegi klinik..
amik 2 das lgi..
malam pulak,, attack mkin teruk..
pegi spital..3 das lagik, siap kene inject2 sumer...
hohoo,,kesian sungguh emak saya...
and alhamdulillah, shes getting better now..
berkat doa kawan2..
doakan mak saya sihat yer..

ok,sambung citer balik..
i pon ala2 menunggu masa jugak laa kan time tu..
yelaa,,2-2 pesakit semput tegar kan..huhuu
wpon makan sebijik 2 jer..
tp klo dah name penyakitnye samer..bnde yg same jugak la yg attacknye
tunggu punye tunggu,, eh magika ke..
mane nye lelah ni,, takdek pon dtg (hahaa,,nak ker?)

then bru la teringat..
i was actually started consuming habbatus sauda over last 4 days ..
niat hati nk reduce sinus yg getting worst..
tp alhamdulillah double in package, asthma pon kurang..
and until this very last minute..
dah tak amik my accuhaler puff utk hari yg ke-4 (baru perasan okay!)

since dah kurng amik accuhaler tu..
mknenyer steroid intake pon dh kurng kan..
so hopefully my loss weight progress akan improve..
insyaAllah..
sgt susah nk lose weight bile badan dh adapted dgn steroid for daily basis..trust me!
(weight gain due to increased water retention. These side effects usually resolve after a few days once the steroids have been stopped.)

and normally, if i spent my time on net..
i wud rather spend it on reading n seeking some useful knowledge,
mostly (of course!) on dieting tips,, healthy lifestyle,,benefits of this,,benefits of that
keep myself update on the bookmarked pages..

i want to share smthing here..
keep on reading yea..=)

Black Seeds

"A cure for every disease except death." (Sahih Bukhari)

Black seed, Black cumin, Nigella sativa, Kalonji, Schwarzcummel, sinouj, Nutmeg flower, Black caraway, Habba sowda, fennel flower...

Habbatus Sauda ialah sejenis tumbuhan yang banyak didapati di kawasan Mediterranean dan di kawasan yang beriklim gurun. Banyak kajian telah dijalankan keatas habbatus sauda. Habbatus Sauda digunakan secara tradisional untuk beberapa keadaan seperti:

untuk menghasilkan kulit muka yang cerah
membantu merawat batuk dan asma
kencing manis
selsema
keguguran rambut
tekanan darah tinggi
masalah untuk tidur
sakit-sakit otot dan sendi
rasa loya dan muntah
mengurangkan kolesterol
merawat batu karang dan sebagainya.

Nabi Muhammad S.A.W. bersabda dalam haditsnya yang dikutip dari kitab Ash Shahihain ''Gunakanlah Habbatus Sauda' kerana di dalamnya terdapat sejenis ubat dari segala jenis macam penyakit kecuali As Sam (maut)" (HR.Bukhari, Muslim)

Diantara kajian-kajian yang telah di buat:

Ibnu Sina di dalam bukunya Canon of Medicine menyatakan bahawa Habbatus Sauda merangsang tenaga dan membantu pemulihan kepenatan dan semangat.
Ibnu Qayyim di dalam bukunya Medicine of the Prophet menyatakan Habbatus Sauda berupaya memulihkan penyakit-penyakit seperti batuk, bronchitits, masalah perut, kecacingan, masalah kulit seperti jerawat, sakit senggugut dan haid yang lain, menambah susu badan, menambah pengaliran air liur dan sebagainya.
Dr Ahmad Elkadi pula membuat kajian dan mendapati Habbatus Sauda mempertingkatkan daya tahan sakit (immune system).

Antara bahan-bahan kandungan Habbatus Sauda:

Fixed Oil (saturated dan unsaturated)
Minyak-minyak Asas (sterol, thymohydroquinone, carvone, limonine, cymene)
Alkaloids
Saponin
Asid Amino.

Ciri-ciri utama habbatus Sauda:

Nilai pemakanan Habbatus Sauda kaya dengan: monosaccharide glukosa, xylosa dsb. Polysaccharide fatty acid yang tidak tepu (unsaturated essential fatty acids, EFA). EFA tidak boleh dihasilkan oleh badan kita, oleh itu sumber utamanya ialah dari pemakanan amino acid yang membentuk protein karotene iaitu sumber vitamin A kalsium, zat besi, dan sebagainya.
Sistem imunisasi. Kajian yang dilakukan di Arab Saudi mendapati, habbatus Sauda berupaya meningkatkan sistem imunisasi anda (daya melawan penyakit). Oleh itu ia mungkin penting dalam pengawalan kanser, AIDS dan penyakit-penyakit berkaitan yang lain.
Anti-histamine. Histamine ialah bahan yang dikeluarkan oleh sel-sel mast di dalam badan yang menyebabkan kesan-kesan allergik (alahan). Habbatus Sauda mengandungi bahan yang menghalang protein kinase C, sejenis bahan yang mencetus penghasilan histamine. Oleh kerana penghidap penyakit asma selalunya mengalami masalah alahan, habbatus Sauda mungkin baik diambil secara berterusan oleh pesakit-pesakit ini.
Anti-tumor. Kajian mendapati habbatus Sauda berupaya menghalang pembentukan sel-sel tumor. Oleh itu, ia baik untuk digunakan untuk membantu menghalang penyakit kanser.
Anti-bakteria. Penyelidikan ke atas bahan ini mendapati ia mempunyai aktiviti anti-bakteria . Habbatus Sauda didapati berupaya mengawal bakteria seperti E.coli, V.cholera dan spesies Shigella. Ini bermakna habbatus Sauda baik untuk mereka yang menghidapi beberapa jenis penyakit seperti cirit-birit dan masalah-masalah perut yang lain.
Anti-radang (anti-inflammation). Habbatus Sauda didapati boleh mengurangkan radang (bengkak). Oleh itu ia baik untuk pesakit asma (mengurangkan radang dalam paru-paru), eczema (alahan yang menyebabkan gatal, kulit merah dsb.) dan arthritis (bengkak sendi), menggalakkan pengeluaran susu. Kombinasi lemak dan hormon yang didapati di dalam habbatus Sauda menyebabkan pengeluaran susu ibu yang menyusukan bayi bertambah.

and hopefully habbatus sauda ni dpt kurangkan emak saya punye asthma as well,, iAllah

super something!

2010-09-26T21:32:00.004+08:00

assalamualaikum..

super something by yuna..
b4 this..i'm not a fan of her, and still..
like if i had to choose between yuna or zee avi..
definitely i'll vote for zee avi la derr...heh ;p sebb suare dia mcm norah jones..=)
but this yuna-song super something,,
buat i jdik super sukaa..
sampai dh jadi super ringtone (ok,itu pon kene crite ke kat cni? ;p)
kene la tuka ringtone sbb skng ramai org dah tepon..
okay,, tetibe!
lgi skali dah merapu,jgn layan.

and this song,,
made me so into the the beatles =)
enjoy peeps..

nOtsOgOodwithwOrds

senjakala la pulak

selamat hari raya!

silence of love

syukur!

puasa oh puasa

what do i take?

ungkapan emas...

tutorial dri youtube jer..

whenever

47 produk yang berdaftar dengan Kementerian Kesihatan disenarai hitam

Idam nak cantik jadi gilaOleh Faiza Zainudinfaiza@bharian.com.my2010/08/15

messy me

sole sole

19th june 2011

carca marba's week

coincidentally!

kelas memasak bersamer makcik rokiah

here i come

kopiah puteh

Makanan Beralkali Baik untuk Badan

spot me ;p

i'm thinking of buying a brand new...........

Selamat Hari Guru

from an obese to an aneroxia

lunch meal

najwa latif awesome..~naisss

SEJARAH TERCIPTANYA ROKOK!!!

merajuk

lunchy munchy

nutrition facts in sunlac skim milk and gardenia breakthrough multigrain bread and veggie summore

a letter from them

dadadaaadaa...

a gud one to share

heaven tak?

PMS??

woot woot

sedetik lebih

kenapa?

rahsia ku kini milikmu

salam maulidur rasul

i suke la ustaz amirul ni

belated 2 yers old

tag anyone

wadah aspirasi negara

assignment ke laut

Sudoku Paling Sukar Diselesaikan Di Dunia ?

the reason

56 years

2 thousand and eleven

kembali bersiaran

quick update

mencari konklusi

tak boleh berhenti dari dengar ini

hari menipu

Dieting Mistakes You Don’t Even Know You’re Making

maher zain dihatiku ;)

entah sampai biler

as busy as a bee

terlajak sudaa~

Hyperaktif

Menurut kata hati (Impulsiviti)

LostWorldofTambun (part 2)

LostWorldofTambun (part1)

dark side of...

pesta menuai

cry me out

raye dh abis

Raw Unrefined Sugar

Raw Unrefined Sugar

terima kasih dettol

A cure for every disease except death." (Sahih Bukhari)

Black Seeds

"A cure for every disease except death." (Sahih Bukhari)

super something!

Idam nak cantik jadi gila
Oleh Faiza Zainudin
faiza@bharian.com.my
2010/08/15